Emotional adjustment is an important part of children's growth. Parents can help their babies better control their emotions through some tips. This article will introduce several simple children's emotional adjustment skills to help parents guide their children better.

Cognitive training method?

Emotions don't happen for no reason! Sometimes, it is our own thoughts that get us into trouble. Parents can help their baby to establish a reasonable thinking mode by telling stories and guiding observation.

System desensitization method?

This method is amazing! Expose the baby to some small stimuli that make them feel nervous, and then teach them to relax. Slowly, they can better cope with these stimuli. Through repeated training, even the most feared things can be faced calmly in the end!

Take a deep breath

This method is simple and practical! When the baby feels nervous or uneasy, let them sit down, close their eyes, take a deep breath and exhale slowly. Repeat it several times and your mood will calm down. Parents can also demonstrate first to make it easier for children to master!