2. Minimize activities in crowded places and pay attention to symptoms: Minimize activities in crowded places and avoid contact with patients with respiratory infections. Symptoms of respiratory infection, such as cough, runny nose, fever, etc. You should be isolated and rested at home. If the fever persists or the symptoms worsen, you should see a doctor as soon as possible.
3. Enhance physical fitness and immunity, and keep the environment clean and ventilated: enhance physical fitness and immunity, have a balanced diet, exercise moderately, work and rest regularly, and avoid excessive fatigue. Open the window for ventilation at least three times a day for 20~30 minutes each time. When the outdoor air quality is poor, the number and time of air exchange should be reduced appropriately.
Try to keep the original life rules, such as reasonable working hours and normal eating habits. Regular life can improve psychological immunity and have more confidence and strength to face changes and unknown risks.
Extended data:
In the face of this special epidemic, all of us are always concerned about the measures taken by the state, the data of the epidemic, the treatment situation and various livelihood issues. Over time, some emotional reactions such as anxiety and fear will naturally occur, which is the normal psychological reaction of people under abnormal circumstances.
As a middle school student, you can do more things to bid farewell to anxiety and strengthen your faith. For example, record and publicize the deeds of people who have made efforts to prevent and control the epidemic, let more people know their merits, and let their hearts really approach these heroes. For example, we can collect the only way to become a qualified doctor, pay attention to their daily activities and experience their pursuit of life value. In this process, re-examine your career planning, re-evaluate your direction of struggle, strengthen your ideals and beliefs, and realize the vision of combining personal goals with national goals.