1, state of mind determines state, state determines height, and height determines success or failure. It is particularly important to provide students with mental health education in time during the epidemic period and maintain a positive and good attitude.
Stay calm and try to be prepared. Luck always favors those who are prepared. How prepared you are, how lucky you are. Meet the exam with a relaxed attitude, and even in the face of double tests, you can still achieve excellent results.
Calm down, treat it positively, make good use of the time you can control, and check for leaks.
2. Eat healthily and keep exercising. Pay attention to nutrition collocation as much as possible every day, don't be partial to food, and ensure balanced nutrition. Do indoor exercise, combine work and rest, and improve immunity. In particular, do indoor training according to the content of the physical education test in the senior high school entrance examination, so as to be prepared. You can train skipping, sitting forward, sit-ups, leg press and squats at home every day, and you can also practice with steps.
3. Refuse to believe rumors and resist rumors. Under the current epidemic situation, we should reduce psychological contact with negative information, control the time of receiving negative information every day, overcome panic, prevent scientifically, not doubt diseases, not panic, not believe in rumors, not spread rumors, mainly official information, believe in experts, believe in medical staff, believe that the country will win this war against the epidemic, and at the same time, we must divert our attention.