1, scientific sports activities can promote the development of students' intelligence and ability.
Long-term adherence to scientific sports can promote the normal and healthy development of various systems of the body, thus providing a material basis for the development of the mind. And exercise is an active and automatic activity process. In this process, it is necessary for practitioners to organize their attention and purposefully perceive, observe, recall and think. In the sports environment, sports activities help students to make agile and correct judgments on things and improve their cognitive ability. Excellent physical education and sports training can also improve people's attention, ideological reaction and fantasy ability, thus providing a useful guarantee for serious study.
2. Physical education can cultivate students' will quality, competitive consciousness, cooperative spirit and enterprising spirit.
Generally speaking, sports events are difficult, serious and competitive. Students' participation in training is always accompanied by strong emotional experience and significant will efforts. Therefore, physical education can cultivate students' indomitable spirit of hard work, hard work and perseverance. Students often engage in sports training, participate in sports meetings and competitions, and cultivate their will qualities such as wit, sensitivity, calmness, decisiveness and arrogance, as well as their sense of competition and cooperation energy. Therefore, physical education is the best lecture hall to cultivate students' competitive consciousness and team energy. It helps to cultivate the collective energy of unity and friendship, and also enhances students' self-esteem and self-confidence.
3. Physical education can improve students' interpersonal communication and social adaptability.
With the development of social economy and the acceleration of the pace of life, many students lack the ability to adapt to society, and the communication between people tends to be indifferent. Sports activities are an interaction between people, which can increase the contact between people and society. After physical exercise, the needs of individual social communication will be met, and the way of individual life will be richly developed, which will help to eliminate many troubles brought by study and life, eliminate energy pressure and loneliness, and bring spiritual benefits to individuals.