1, reasonable work and rest, keep a good pace of study and life. The epidemic has disrupted our normal life order, but it is also a test and exercise of self-management ability. While having a full rest, we should also avoid staying up late, staying up late, and indulging in TV or the Internet. In particular, it is necessary to manage the use time of your mobile phone and maintain a reasonable and orderly rhythm.

2. Reasonable planning and efficient learning. Make a list of family study and life that makes you feel happy and rewarding, and implement it in a planned way. It is a good choice to finish homework efficiently, expand reading, practice copying and preview new lessons properly.

3. move on. Exercise not only helps to improve people's physical function, but also helps to reduce mental stress and increase pleasure. There can still be a variety of sports at home, such as skipping rope, doing exercises, yoga and so on. This holiday, we might as well creatively "develop" a new family indoor sport with our families.

4. Active leisure. Active leisure refers to activities that require some brains and thoughts to enjoy fun. While you are free these days, you might as well do something you usually want to do but don't have time to do, such as reading, playing chess, cooking, handcrafting, learning new skills and so on. In active leisure, we will feel inner peace and joy, and have a flow experience of focusing on forgetting me, which can not only reduce the anxiety and boredom caused by the epidemic, but also improve the quality of life and family communication.