1, a small way to make your genitals healthy
1. Walking in the park for 5000 steps after meals can break down blood sugar and calm the sympathetic nerves.
2, in order not to make sexual function decline, it is best to sleep naked at night, let the little brother breathe fresh air, cool the small bag, and enhance testicular function.
3. Tintin's steely training: Prepare a basin of ice water with floating ice and a basin of slightly hot water, lift Tintin upright from the root and put it into the ice water. After about a minute, take it out and massage everywhere for a minute. Then put Tintin Lian's scrotum in hot water, massage in the water for one minute, and do it three times alternately. Finally masturbate and ejaculate, and you're done.
4. Strengthen the parasympathetic nerve with self-awareness: After defecation, close your eyes, let go of the strength of your shoulders, then let go of the strength from head to toe, with your mouth half closed, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.
5, masturbation exercise: strong stimulation and one-stop ejaculation, can not achieve the purpose of exercise, should be clenched, clenched, relaxed and so on. Pressing Tintin repeatedly with your hands can activate nerves and blood vessels.
6. Strengthen Tintin's reaction and train Tintin to twitch freely up and down: When having an erection in the morning, before going to the toilet to urinate, lightly press Tintin one third away from Tintin's front end with your fingers, so that Tintin is close to standing state, then stick your fingertips on Tintin to feel its reaction, and at the same time close your anus and push Tintin upward. Repeat this action for about one minute. (This method can't be used often)
Here are two specific exercise methods:
Exercise method 1: Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close to your body. If you take five rounds, you can do it once or twice a day. Be careful not to drink too much at once. Excessive exertion will cause muscle fatigue, which is counterproductive.
Exercise 2: Sit on the bed with your legs as far apart as possible. Then stretch your hands forward, bend your body forward and touch your forehead with the bed. If you take three or five rounds, you can do it two or three times a day. Although you will feel a little pain between your legs when you stretch your legs and bend over, you should be patient, because stretching your legs is very important. Of course, at the beginning, it is difficult for the forehead to touch the bed surface; As long as you have perseverance, you can do it in about a month. Do this every day, and your erection will be greatly improved after one month.
Breathe through the abdomen and anus to increase energy and expand! In the real society, many men will be under the pressure of work and interpersonal relationship, which will lead to the weakening of sexual ability; But there are also some men in officialdom who are proud of each other. What's the difference between them? To put it bluntly, it is mainly the functional substitution of sympathetic nerve and parasympathetic nerve. When humans are working, the sympathetic nerve will be particularly active; In the same room, parasympathetic nerves dominate everything. If the function is smooth, you can master it at work or in the same room; On the contrary, it will appear that there is more heart than strength between beds. At this time, the best solution is to temporarily put down the work at hand and take a long vacation to relax. However, how can ordinary people have so many holidays? So we must find an alternative.
Stimulating acupoints by bathing is the most recommended method-when parasympathetic nerve is activated. First of all, find a small stool to sit in the bathroom when taking a bath, relax the strength of your shoulders, and then stimulate Baihui point on your head with a shower; Then soak the whole body in a bathtub filled with water, the water temperature is about 38 ~ 39 degrees, so soak for almost ten minutes. This can effectively make the alternation of neural instructions smoother. In addition, there are forging methods to promote the smooth replacement of sympathetic and non-sympathetic nerves. In addition to strengthening the efficacy of the nervous system, this forging method is very effective in increasing erectile power, swelling power and even desire. We call it "abdominal and anal breathing".
2. What does Tintin fear most?
Tintin is most afraid of one thing: congenital dysplasia.
Men who are physically strong and muscular are actually not as strong as we thought, and there are probably congenital hidden dangers, especially the congenital development of the reproductive system. For example, Tintin is stunted (hidden Tintin, ectopic Tintin, etc. ), congenital urethral dysplasia (hypospadias, congenital urethral diverticulum, stenosis, etc. ), testicular dysplasia (cryptorchidism, ectopic testis, etc. ) and other developmental abnormalities (including vas deferens, seminal vesicle development, prostate, etc. ).
Tintin is most afraid of two things: testicles like cold.
The human body has arranged a special apartment for the testicular brothers-scrotum. The temperature in scrotum is 2 degrees Celsius lower than that in abdominal cavity and skin, which is generally constant temperature. If it is too hot, the spermatogenic cells in the testis will die, and in the high temperature environment for many years, the testicular tissue will become cancerous. However, modern living habits often "heat up" thermostatic apartments, such as taking a hot bath, driving long distances and sitting for a long time. These are all harmful to testicular health.
Tintin is most afraid of three things: being easily injured in a room.
Being too aggressive and devoted in the same room is easy for men to hurt themselves. Common injuries include prepuce tearing, frenulum breaking and cavernous body breaking. These "episodes" not only stopped the pleasant sexual intercourse, but also caused swelling and congestion of genitals, difficulty in urination, and even led to the bending and deformation of Tintin and erectile dysfunction. Most of these emergencies occur when they are overexcited and take inappropriate sexual posture, and some of them are because the foreskin is too long and phimosis. In the first or early sexual life, it is also easy for men to cause such a tragedy because of insufficient sexual experience or insufficient warm-up.
In people's impression, men always seem to pay less attention to neatness and personal hygiene than women. Cleanliness is an important part of ensuring the health of male reproductive system, which needs men's attention. What kind of man is the most attractive? Everyone has different standards for charm, but it is undeniable that health is an important condition for male charm! The charm of a man begins with health!