It is common for children to love sugar, but taking too much sugar will have a negative impact on their health. Here are some ways to control children's eating sugar.

Establish rules

Parents can make rules with their children, such as eating only a certain amount of candy or dessert every day, or eating sugar at a certain time. This can help children develop good eating habits.

Provide healthy choices

Parents can provide their children with some healthy substitutes, such as fruits, nuts and yogurt. These foods are not only delicious, but also nutritious and beneficial to children's health.

Restrict the purchase of high-sugar foods

Parents can try to reduce the purchase of foods with high sugar content, such as chocolate, cakes and biscuits. Although these foods taste good, they are high in sugar and easy to make children addicted.

lead by example

Parents should develop good eating habits themselves and don't eat sweets or drinks often, which can set an example for their children and make them more likely to accept healthy eating styles.