Ensure safety and prevent diseases.
This is the most important and cliche at present, but it is indeed the primary problem and the most basic thing that parents and candidates need to ensure or do. Pay attention to safety, don't go to densely populated places, don't eat raw water, and don't eat irritating food.
Adjust work and rest and eat healthily.
Many candidates can't concentrate on reviewing because of the pressure before the exam. Experts suggest taking a warm bath or soaking feet before going to bed, don't stay up late, go to bed early and get up early. If you live alone, you should get into the good habit of setting an alarm clock. ?
Eat less snacks to ensure three meals, the diet should be light and nutritious, and the eating habits should not be greatly adjusted. But if you are hungry and overeat, don't stimulate or eat cold food, especially during the exam.
The inspection should be carried out carefully.
The certificate must be kept well, and there is an admission ticket every year. Candidates who run in the wrong examination room should pay special attention to this.
Be sure to know what to bring and what not to bring according to the requirements of the examination room. Examination equipment, admission ticket, other examination certificates, etc. They should be put together, managed well and placed in a conspicuous position at home. Know the address of the test center, arrange transportation, go to the test center to check the examination room in advance, confirm the location and walking route, and make full preparations. ?
Keep a good mood.
Not only the preparation period before the exam, but also get up easily, put on your favorite clothes, use psychological hints, look at yourself in the mirror and say to yourself, "Believe in yourself, you are the best." On the way to the examination room, enjoy the beautiful community and environment. Life is wonderful. It will be liberated soon. Pleasure yourself before the exam and adjust your relaxed mood to the best state.
Learn the skills of relaxing before exams.
Physical health is the foundation of mental health. If the examinee's psychological pressure is too great, he can choose to exercise and sweat to improve his sleep and keep healthy. The research of health experts shows that physical exercise can promote blood circulation, renew cells and promote brain nerve excitement, so you can choose to decompress yourself through exercise when you are depressed. ?
The time before the exam should be arranged rhythmically. In fact, from getting up, eating, washing, preparing test equipment to coming to the test center, the content filled in within a limited time effectively diverted attention, and the anxiety expected before the test will naturally be less. You are not allowed to enter the examination room until you get to school for 20 minutes. Don't enter the examination room too early, you may be at a loss.
No matter before, during or after the exam, parents should be "told more in silence than in voice" to reduce their children's attention tension before the exam. Their silence is far more than Tao Tao's constant complaints and entrustment.
The exam is coming soon. The result of the examinee's "final blow" depends on his usual efforts. Examination skills will also affect their real level to some extent.
Now that the exam is postponed and the time is extended, it is more helpful for candidates and parents to make arrangements before the exam. Everyone should keep a reasonable schedule and adjust a healthy and positive attitude to deal with this exam.