First, the environment is quiet.

1, you must ensure that you will not be disturbed for at least half an hour, preferably one hour.

Turn off your cell phone and tell your family and friends not to disturb you. Find a comfortable place. That is, a clean and tidy place with suitable temperature.

3, you can sit, or lower. It's important to make sure your legs don't cross, because you may be numb after half an hour.

Second, relax.

1. Close your eyes and take a deep breath 10 times-inhale through your nose and exhale through your mouth. Tell yourself to relax every time you exhale.

2. Imagine yourself standing on the 10 stairs with a door below. Walking down every stairs slowly, I feel more and more relaxed.

When you go downstairs, open this door, which is an ideal place to relax. It may be a beach, a garden, or anywhere. It may be a real place, or it may be your imagination-your only relaxing harbor.

4. Use as many senses as possible. Look around carefully. Stop and listen to the sounds around you. Maybe you can hear the birds chirping, or the breeze blowing gently. Maybe you can smell the flowers or the salty sea water. Get in touch with things around you and make your experience as real as possible.

5. Explore your relaxing harbor and enjoy it.