The cultivation of sports students is really painful. It is very cold in winter, but winter training is the key period to improve your grades, so you must train hard in winter. But sports students are not too tired, because sports students know that the cold in winter is to welcome the most beautiful spring. In the hot summer, the training clothes are soaked in sweat for many times, sometimes they are just naked, and the back is peeled by the sun, which still can't stop us, and sports students can suffer.

Their usual training intensity and training difficulty coefficient are relatively high, and the society requires them to undergo physical and mental torture, but they also need to bear the consequences of failure. For students majoring in physical education, daily training can effectively enhance the muscle strength of the body, just like daily homework, which requires constant practice every day. So, what are the daily training programs for sports students? Squat: this is a compound action, which exercises the comprehensive strength of the legs and abdomen, almost reaching the main muscle groups of the body. Weightlifting, running, throwing, high jump and long jump all depend on the exertion of leg strength.

Means and methods to complete sprint training, suspension training ―― leg suspension, prone position, arm support, leg contraction and swing. When lying prone, put your feet and feet on the hanging ring, so that your feet are naturally close together, your hands are naturally separated and supported by straight arms; In the process of completing the action, keep the trunk level, avoid waist collapse, naturally separate your arms and keep the straight arm support; Keep your hands fixed, love to bend your knees slowly, close your left leg and lift your thighs in place; Then change your right leg and practice your legs alternately.

Physical exercise refers to the use of various physical exercises in the exercise process, which effectively affects the changes of students' body shape, thus improving students' health, improving their body function and developing their sports quality. Physical training should affect the variable parts of the body at the level of human heredity and natural growth and development to meet the needs of creating high-level achievements. Sports quality is the comprehensive performance of students' physical function and the ability that students must have in competition. Therefore, the main content of physical training is still to develop strength, speed, endurance and flexibility, thus profoundly affecting the changes in shape and function and improving health.