breast feeding
Breast milk is one of the best foods for babies, which is rich in antibodies and nutrients and helps to enhance the immunity of babies. If you can't breastfeed, you can choose formula milk powder, but be sure to choose products suitable for your baby's age.
Healthy diet
Provide your baby with a balanced diet, including fresh fruits, vegetables, whole grains and protein sources (such as fish, chicken and beans). These foods are rich in vitamins, minerals and antioxidants, which help to strengthen the baby's immune system.
Avoid secondhand smoke and pollutants
Try to avoid exposing your baby to second-hand smoke and other harmful substances, such as air pollution and chemicals. These substances may weaken the baby's immune system.
Vaccinate regularly
Follow the pediatrician's advice to ensure that the baby is vaccinated on time. Vaccines can help babies build immune defenses and prevent many diseases.
Maintain good hygiene habits.
Teach your baby the correct way to wash his hands and encourage him to wash his hands often. In addition, keeping the indoor and outdoor environment clean and cleaning the baby's toys and bedding regularly will help reduce the risk of the spread of germs.
♂? Moderate exercise
Proper physical exercise can enhance the baby's immunity. According to the baby's age and development stage, choose appropriate exercise methods, such as crawling, jumping, swimming and so on. Every baby's situation is unique, so before taking any measures, it is best to consult your pediatrician to ensure that your baby gets the most suitable immune enhancement method for them.