(a), civilized dining, comity three first.
The first question I want to say is "Politeness comes first in civilized dining." First of all, let me talk about what "dining" is. Eating is simply eating. This article asks our classmates to pay attention to civilization and be humble to other students when eating in the canteen. Every morning, in middle school and evening self-study, let them queue up at the canteen door on time with the bell. After entering the canteen, students should quickly find their own tables and sit down, quietly waiting for their life guidance teachers to deliver meals. Don't talk loudly when eating. If you really need anything, you can tell the life teacher. After eating, you should take the initiative to send the tableware to the designated place and leave the restaurant with the permission of the instructor. These requirements sound easy, but in fact, some students always forget or can't do them at all. The following problems usually occur. I hope every student should be vigilant and take a warning.
1, procrastinating at will, not eating in time.
There are many people eating together, and there are certain time rules. You must send them to dinner at the appointed time. If everyone likes to eat at home, it will be a very bad situation if they want to eat and don't want to eat. For example, a classmate was late, and the life teacher was very anxious to find that there was one classmate missing. Looking for you everywhere doesn't count. If you still can't find it, you have to inform the class teacher and report it to the school, and sometimes you will trouble your parents. You said, just because you went late alone and affected so many people, do you think you can do it again next time?
2, free and sloppy, noisy when eating.
Some students usually prefer to talk, so that they can't help talking at the dinner table. Sometimes, for some small problems, we have to compete with our classmates for length and endlessly. In fact, have you ever thought that the restaurant is not the place for you to quarrel? If you talk loudly and he makes a hullabaloo about, it's completely out of control. Not only is it not good to eat, but it also seriously affects others. Scientific experiments have proved that people should not talk while eating, which will affect the digestion of food. In the long run, it will have a great impact on people's gastrointestinal function. Maybe someone will say, "What are you afraid of? It doesn't matter, my stomach is very good and will not be affected. " As we all know, you are still young and may not feel anything. But when you grow up, all aspects of your body function have declined, and you will feel that all aspects of food digestion have come. But at that time, you wanted to change, but it was too late!
Therefore, I advise, of course, is also a requirement, students in the meal, we must do "eat without words" this requirement.
3, partial eclipse picky eaters, nutrition is not comprehensive.
If the human body wants to maintain normal physiological functions, it needs various nutrients to work together. Such as fat, protein, vitamins and minerals. So when eating, you should choose a wide variety of meals. We can't always choose one or two meals we like, but we should eat all kinds of dishes, even dishes we don't usually like. This is very beneficial to the normal and all-round development of your body. Only in this way can you grow up healthily.
Some students are spoiled at home. They are the little emperor and princess in the family. Parents regard it as the apple of their eye, "afraid of falling on their heads and melting into their mouths", so they are responsive to their needs. These children often spend a lot of money on snacks every day and only choose what they like to eat. Over time, they developed the bad habit of spending money indiscriminately, and the bad habit of being picky about food and being partial to food also followed. But in school, like other students, you should be a student and eat whatever others eat: live with everyone at any time without any specialization. I don't want to hear any more words like "I like this, but I don't like that" and "It's really terrible". You got it?
4, extravagance and waste, do not pay attention to saving.
This fourth situation is the bad habit of many children now. You should know that saving is a virtue, saving glory and wasting shame. Do you still remember a poem written by Li Shen, a poet in the Tang Dynasty, which reflected the hardships of farmers in growing grain? It's called weeding. Can you recite it? Shall we recite it together?
At noon in summer, the sun is very hot, farmers are still working, and beads are dripping into the soil. Who knows that every grain of Chinese food is hard?
Do you know what he means? It means that the farmer's uncle grows food very hard, and every grain we eat contains a lot of painstaking efforts of the farmer's uncle. Therefore, we must not waste food, eat as much as we can, and cherish the fruits of farmers' uncle's labor. Let's all be thrifty children. What did you say?/Sorry?
About eating, I also want to talk about several good hygiene habits.
(1) Wash your hands before meals and rinse your mouth after meals. Our hands touch a lot of things every day, and all kinds of bacteria will stick to them. If we are not careful, we will be infected. As the saying goes, "illness comes from the mouth", which is true. More than 90% of germs enter the human body through the mouth. So be sure to remember to wash your hands before eating, and sometimes wash them thoroughly with antiseptic soap.
Rinse your mouth after dinner, because we have just eaten and there are food residues in our mouths. If we can't get rid of them in time, it will ferment for a long time, producing an acid that will damage our teeth for a long time. Why are many of our children's teeth broken? This is also one of the main reasons. Therefore, I hope every student can wash his hands before meals and rinse his mouth after meals.
(2) Don't eat anything that is too cold. In hot summer, everyone likes to eat some frozen food to relieve the heat and cool down. However, now that the weather is getting cold, we can't eat these things any more, because we will catch cold. If you catch a cold, you will get sick. You should take medicine and have an injection. Not only will you suffer, but you will also spend money and delay your study. How uneconomical! Remember, children!
(3) Don't eat too much sugar. Do you know the harm of eating too much polysaccharide? Let the students raise their hands and say that many children must know. ) by the way, eating too much sugar will cause tooth decay. These toothworms hide in your teeth and keep gnawing at your teeth. After a long time, the teeth will be chewed off. Therefore, children, eat sugar properly and never eat more.
(4) Don't eat before going to bed at night. Eating before going to bed at night will leave food residue in your mouth and ferment at night. Over time, it will also damage our teeth.
(5) Don't drink milk on an empty stomach in the morning. Drinking milk on an empty stomach is also bad and harmful to our stomach. Besides, our bodies consume a lot of water every day, so we need three to five cups of clean water every day.
(2), civilized bedtime, benefit others and benefit themselves.
What is sex? Is to sleep in the dormitory. Specifically, there are several requirements.
1, to ensure adequate sleep time. Our human body is a very wonderful organism, which can generate energy circularly. However, we must replenish energy on time, that is, we must eat regularly. Another important aspect is to ensure enough sleep time. In this way, we can devote ourselves to the new day's study and work with full mental state every day. So, do you know how long we have to rest every day? Babies sleep about 14 to 18 hours a day. We adults sleep about 8 to 9 hours a day, but students now sleep about 10 to 12 hours a day. In this way, only by studying every day can we have enough energy and learn better.
Specifically, children should turn off the lights to sleep and get up on time. After lights out at seven o'clock, we can't talk or think about other things in the dormitory. We should let ourselves fall asleep as soon as possible. Every morning at 8 o'clock, after getting up and whistling, you must not delay. We should get up quickly, get dressed quickly, brush our teeth, wash our faces and make our beds. You got it? Can you do it? (Student A: Yes! )
2, pay attention to keep warm, be careful to catch cold. The weather is getting colder. We must pay attention to cover the quilt when we sleep, otherwise you don't seem to feel cold now. If you fall asleep, you will catch cold before you know it. Increase or decrease clothes as the weather changes.
Pay attention to tidy up your dormitory. Every 12 students share a dormitory, which is our temporary home. All 12 students have the obligation to tidy up our "home". First of all, we should make our own beds. Remember to fold the quilt, put the pillow and straighten the sheets every morning. Secondly, every classmate's clothes and parcels should be placed in the designated place, and they should not be placed at will. Shoes should be placed under the bed and placed neatly. Third, we should pay attention to the public goods in the dormitory and handle water bottles and basins carefully. Fourth, the students who leave the dormitory at last should remember to close the window, door and turn off the lights.
(3) Be vigilant and pay attention to safety.
Safety is the top priority, and the whole country attaches great importance to safety. We primary school students are the flowers of the motherland and the hope of tomorrow. We should pay more attention to safety and prevent all kinds of safety accidents. Specifically, we should pay attention to safety in the following aspects.
1, water safety. We children generally like to play with water, but if we don't pay attention, being unfamiliar with water can easily lead to safety accidents. No matter at home or at school, our children should not go to those rivers, play on the railing of the swimming pool, or swim in the river, no matter how hot the weather is. If you really want to learn to swim, you can go to the swimming pool with better safety facilities accompanied by your parents during the summer vacation, but remember, you must be accompanied by your parents and don't go to those deep water places.
2. Fire safety. Fire safety is also very important, and the whole country attaches great importance to fire prevention. For example, we 12 people live in a dormitory. If there is a fire, students are too young to save themselves, and the consequences are unimaginable. Therefore, children must remember that no matter where you are, you can't play with fire.
3. Electrical safety. Electricity is a good friend of mankind. It can help human beings to do many things, and we humans depend on it in many places. However, if you don't understand it, are not familiar with it and operate it at will, it will give you a painful lesson and sometimes even endanger people's lives. This is why people call electricity an "electric tiger". Our bilingual school has many wires and appliances and many plugs on the wall. Students should never touch these things at will to prevent electric shock accidents. If you really want to press the switch, you must remember that hipsters should never touch it, because the water will be charged and the "electric tiger" will bite! For those plugs and wires that have been damaged, it is even more difficult to touch. Once you see this situation, you should report it to the school or teacher in time.
4. Floor safety. Another important aspect of school safety is that most of our classrooms, dormitories and sports venues are upstairs. Be sure not to climb the balcony railing or climb to the window and other heights to prevent accidents. Don't make any noise when we go downstairs. Go up and down the stairs along the right, and go up and down slowly.
5. Traffic safety. For the students in our bilingual school, traffic safety is also particularly important. Because we left our parents when we were only eight or nine years old, we went to school to live independently under the education of our teachers. In terms of traffic safety, I would like to remind you of the following aspects:
(1), pay attention to campus traffic safety. In our school, there are relatively few vehicles and traffic safety hazards, but we should not be too careless. Because sometimes individual cars may pass by the school. This requires us to walk in the school at ordinary times, don't chase after technical farce, and don't pat the ball on the road. Don't leave school without special circumstances. If there are special circumstances, please be accompanied by a life teacher, so as to ensure safety.
(2) Pay attention to traffic safety outside school. On campus, we have the care of the class teacher and the life teacher, but outside the school, the teacher can't always follow you. It depends on everyone. For example, at home after a holiday, you may go shopping or visit relatives and friends, which means crossing the road by bus. Everyone should pay attention to safety. Everyone should consciously abide by the traffic safety rules: "Red light stops, green light goes, and yellow light stops." Look left and right when crossing the road, and be sure to take the zebra crossing. "
(3) Pay attention to safety when going home on holidays. Our school is a boarding school, and we have a holiday every two weeks. In order to ensure everyone's safe return, we ask each student's parents to pick up their children on Friday morning during the holiday week. When sending students to school on Sunday afternoon, be sure to make it clear to the life teacher in person to prevent accidents.