The purpose of hip pressing in children's dance is to enhance the flexibility and flexibility of body ligaments and prevent injuries.

Hip pressing is a routine training item in dance body training. There are three kinds of training postures: pressing buttocks with both hands, bending over and pressing buttocks with outstretched arms.

Bend over and press your hips: Sit with your feet facing each other. Hold your feet with both hands, keep your knees as close as possible to the ground, press your upper body forward (folding from the crotch) to the maximum in the direction of your feet, then stop (stretching your back to expose the western line of the snowy area, spreading your shoulders), look straight ahead, and then return to straightness. Pay attention to the elongation of the spine and the opening of the crotch when pressing.

The Significance of children dance

Children dance is a dance performed by children or showing their lives. It is an important means to educate children morally, intellectually, physically and aesthetically.

Children dance is good at singing and dancing, and her image is intuitive, which is easy to be understood and accepted by children. It is of great significance to children's physical quality, emotion, aesthetics and attention, and obviously promotes their healthy physical and mental growth.