Diet control: Reasonable diet arrangement is the key to diabetes management. It is suggested to choose foods with low fat and high fiber, and try to avoid foods with high sugar, high fat and high salt. It is recommended to eat more vegetables, fruits, whole grains, lean meat and low-fat dairy products every day and limit the intake of carbohydrates. Weight control: Maintaining a proper weight is very important for controlling diabetes. If necessary, you can control your weight through a reasonable diet and moderate exercise. Regular exercise: Moderate aerobic exercise is beneficial to control blood sugar. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, running and swimming. Please consult your doctor before exercise and make adjustments according to your personal situation. Rational medication: Take prescription drugs or insulin on time according to the doctor's advice, and control the blood sugar level. Drug treatment is an important part of diabetes management, which needs to be strictly followed by doctor's advice. Regularly monitor blood sugar: regularly measure blood sugar levels to understand your own diabetes control. Make a reasonable target blood sugar range according to the doctor's advice and review it regularly. Actively manage stress: Long-term high stress may affect blood sugar control. Finding ways to reduce stress, such as taking part in yoga, meditation and listening to music, helps to relax. Regular follow-up: see a doctor regularly and work closely with the doctor to adjust the treatment plan and check the blood sugar control. In addition to the above methods, it is also necessary to avoid smoking and limit drinking, because smoking and excessive drinking will have a negative impact on blood sugar control. Please remember that diabetes is a chronic disease that can be effectively managed. Follow the doctor's advice, take active actions and fight diabetes for a long time. If you need more specific advice, please consult a doctor or a professional medical institution.
Real-time detection of blood sugar