1, foot massage is not suitable for women during menstruation.
1, western medicine: menstrual massage will increase menstrual flow.
Women are prone to fatigue during menstruation, which may be caused by calcium deficiency in their limbs. At this time, they can eat more iron-containing food and protein which can improve iron absorption to supplement the iron taken away by blood loss.
At this time, you can also do some simple local massages such as waist and legs to help relieve fatigue. However, during menstruation, it is best to avoid foot massage. As we all know, the function of foot massage is to eliminate the obstacles of qi and blood circulation, dredge meridians and promote the recovery of normal physiological functions of human body. Female menstrual foot massage will not only relieve fatigue, but will increase menstrual flow and bring harm to the body.
2, Chinese medicine: it is not appropriate to do foot massage during menstruation.
Chinese medicine says: good methods and good treatment should be based on symptoms. The effect of foot massage is really good, but one thing to remind everyone is that not all people are suitable for foot massage. According to the doctor's advice, people with visceral bleeding, skin bleeding, heart disease and hypertension, as well as women during menstruation and pregnancy, are not suitable for foot massage.
In addition, women's menstrual discomfort may be mainly related to endocrine disorders, and people should also treat it fundamentally. Moreover, even in normal times, because people have abundant acupoints on their feet, the medical skills of masseurs are different when they go outside for foot massage. In case of unprofessional people, massage will not play a very good role, so it is better not to do it.
2. How to maintain women's menstrual period?
1, women can take a hot bath during menstruation to relieve fatigue, but the shower time should not be too long, 15 minutes is appropriate.
2, menstrual period must pay attention to keep warm, avoid catching a cold, and properly adjust the rest.
3, pay more attention to diet, eat lightly, but be nutritious.
3. Precautions for women's menstrual period
1, not suitable for waist.
When the waist is sore and the legs are swollen, we beat the sore muscles to relieve the discomfort. Similarly, many women will habitually beat their waist during menstruation to relieve waist pain. But it was a mistake. Lumbar pain during menstruation is caused by pelvic congestion. At this time, beating the waist will lead to more congestion in the pelvic cavity and aggravate the pain. In addition, waist beating during menstruation is not conducive to the repair and healing of wounds after endometrial exfoliation, leading to increased bleeding and prolonged menstruation.
2, not suitable for physical examination
In addition to gynecological examination and urine test, it is not suitable for blood test and electrocardiogram during menstruation. Because of the influence of hormone secretion at this time, it is difficult to get real data.
3, not suitable for tooth extraction
I'm afraid few dentists will ask you if you have your period before tooth extraction, but you must know that you can't pull out your teeth during menstruation! Otherwise, not only will the amount of bleeding increase during tooth extraction, but there will be blood smell in the mouth for a long time after tooth extraction, which will affect appetite and lead to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances, which activate the plasminogen in the blood into fibrinolytic enzyme with anticoagulant effect, and at the same time, the number of platelets in the body is also reduced, so the coagulation ability of the body is reduced and the hemostasis time is prolonged.
4. It is not suitable to use shower gel to clean women's private parts.
During menstruation, women's private parts are prone to odor, especially in summer. However, it is unhealthy to wash women's private parts with shower gel or repeatedly wash women's private parts with hot water when taking a bath. On the contrary, it is easy to cause infection and itching of women's private parts. Because women's private parts are in a slightly acidic environment on weekdays, they can inhibit the growth of bacteria. However, during menstruation, women's private parts will be alkaline, and their resistance to bacteria will be reduced and they will be easily infected. If you don't use professional cleaning liquid for women's private parts or wash it repeatedly with hot water, the alkalinity will increase. Therefore, women's private parts should choose professional cleaning liquid, especially during menstruation.
5, not suitable for drinking
Similarly, under the influence of hormone secretion in the body, the hangover enzymes in menstrual women are reduced, so drinking is easy to get drunk. What's more, in order to produce decomposing enzymes to help decompose alcohol, the burden on the liver is obviously increased, so drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of liver dysfunction will increase.
4, menstrual diet principle
1. The diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
2, when menstrual cramps, don't deliberately eat sweets. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.
3. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
4. Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.
5. Take enough protein. You can eat white meat and eggs; Also eat more tofu and soybean plant protein to supplement the nutrients lost during menstruation.
6. Eat regularly and quantitatively. It can prevent the rise and fall of blood sugar, reduce the heartbeat and relieve dizziness, fatigue and emotional instability.
7. Avoid caffeinated drinks, such as coffee and tea, because these drinks will increase anxiety and anxiety, and you can drink barley tea and mint tea instead.
The above are some foods that female friends suggest to eat more during menstruation and some foods that must be eaten less during menstruation. As long as we pay attention to these details, I believe that the problem of dysmenorrhea can be greatly improved.