With the improvement of people's living standards, more and more people begin to pay attention to diet, and now people's three meals are more balanced than before. Fish, eggs and milk are indispensable every day. After work, everyone will also drink some red ginseng tea, herbal tea, jujube medlar water and honey water to supplement their physical needs. Honey is very common in health or middle school. I believe many people still know the benefits of honey water. The following small series will lead you to see what benefits drinking honey water has on the human body.

The first is the nutritional value of honey.

1. Honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed by human body without digestion.

2. Honey contains a variety of inorganic salts with concentrations similar to that of human body, and also contains a certain amount of anti-substances such as vitamin B 1, vitamin B2, iron, calcium, copper, phosphorus and potassium.

3. Honey contains amylase, lipase and invertase, which is the most enzyme in food. Enzymes are a series of substances that promote substances and help human digestion, absorption, metabolism and chemical changes.

Secondly, the benefits of drinking honey water are as follows:

1, beauty beauty, fresh honey can nourish and nourish the skin, making it delicate, smooth and elastic. Honey can resist bacteria, diminish inflammation, promote tissue regeneration and have bactericidal effect. Regular consumption of honey can play a role in sterilization and disinfection in the mouth. Honey can also treat moderate skin injuries, especially burns. When honey is used as a skin dressing, bacteria cannot grow.

2, protecting the liver, honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver;

Honey can moisten the lungs and relieve cough. According to Compendium of Materia Medica, honey has five pillars of Islam, including clearing away heat, tonifying middle warmer, detoxifying, moistening dryness and relieving pain. Taking honey regularly can prevent dry typhoid fever in winter, and can moisten lung and clear lung and detoxify;

4. Promote calcium absorption and prevent osteoporosis caused by calcium loss in middle-aged and elderly women. Because honey contains trace element boron, it can increase the activity of estrogen and prevent the loss of calcium;

5, honey can promote digestion, regulate gastrointestinal function, and make gastric acid secretion normal. Animal experiments show that honey can enhance intestinal peristalsis and significantly shorten defecation time. It should be noted that it is best not to drink honey water in the first glass of water in the morning, because after drinking honey water, fructose in honey needs to be metabolized into glucose to be absorbed by the human body, thus losing the function of cleaning up the garbage in the body in the first glass of water in the morning, which will reduce the detoxification effect in the body and cannot effectively replenish water. Drinking honey water before going to bed can easily lead to the accumulation of some extra calories in the body, which may cause hidden dangers of weight gain. When adjusting honey water, the water temperature should not be too high, so as not to destroy amylase, vitamin C and other nutrients in honey. I believe that after reading the above words, everyone has a deeper understanding of the benefits of drinking honey water. Honey is a good thing, but in order to be healthy, we need to pay attention to daily balanced nutrition and moderate exercise. This is the right way to health. I hope Bian Xiao's article can help everyone.