People who smoke, who are close to smoking or who have quit smoking all know that once they get used to smoking, it is difficult to quit, and quitting smoking requires great perseverance.

Especially when smoking addiction comes up, the whole person will become anxious and itchy, but once smoking, the body and mind will relax, people will become dependent on smoking, and it is difficult to quit smoking successfully.

Zeng guopan once had the trouble of quitting smoking. He smoked hookah, which was much stronger and harder to quit than it is now, but Zeng Guopan did it. At the beginning of quitting smoking, Zeng Guopan was also very painful, like an ant on hot bricks. His heart itched and he once wanted to quit smoking. He even went out to buy a cigarette bag on the way to quit smoking, and once returned to before liberation.

This is a normal phenomenon and a common process of quitting smoking. However, Zeng Guopan looked at the "fairy fog" in the room after smoking again and made up his mind to quit smoking. History is always similar. Zeng Guopan gave up smoking for the first time a few days ago, but he held back and didn't go out to buy a cigarette bag.

More than ten days have passed, and Zeng Guo has lost weight, and his spirit is sluggish, but he is still insisting. More than a month has passed, and Zeng Guopan no longer wants to smoke. The longer he goes, the less he misses cigarettes. Finally, he succeeded in giving up smoking.