We should have detailed goals, such as what to do this morning, what to do in the afternoon and what to do in the evening. Don't set too many goals for yourself at the beginning. You can gradually increase your plan and set a smaller goal at the beginning. After studying like this for a period of time, you will have a sense of accomplishment, and you will continue to want to study without too much pressure.
We can help ourselves to achieve holiday self-discipline with the help of external forces. For example:
(1) todo: This is a high-intensity learning software that can realize self-discipline. It can help us make plans. If we make up our minds, we can also use the Xueba model to get rid of mobile phone addiction.
(2) You can find a study partner to supervise each other. You'd better have a small partner with roughly the same plan. You can make progress with each other. You can make a study plan together every day and then implement it together, so that someone will be more motivated to study with you.
(3) You can publish your daily learning situation on platforms such as Xiaohongshu, A auto, and Bi Li, so that the majority of netizens can supervise themselves, or you can open a study room for on-site learning, so that you can feel that everyone is supervising yourself and will stick to it.
(4) Getting up early is the first difficulty of holiday self-discipline. The key to our study in a day is to get up early. We can get up early every day at school, but why is it so difficult at home? The key point is that the school has many rules and inner desires, thinking about getting up early for breakfast, memorizing words, and being late for running and exercise for fear of being scolded by the teacher. At home on holiday, you can relax yourself, not as nervous as at school, but don't let yourself go, otherwise your physical fitness will decline and you will spend a lot of time adjusting your mental state at school. We can get up around seven o'clock during the holiday. After getting up, you should go to wash and wake yourself up, otherwise you will fall asleep again, and it may be eleven or twelve o'clock when you wake up again. After getting up early, you can recite words first, or go running, and then have breakfast, so that your mental state will be good and you can start a new day happily.
Finally, I hope everyone can start a happy holiday, take a counterattack during the holiday and surprise your classmates when school starts.