1) People who cultivate creativity and courage must set a goal and then move towards it. In the process of moving forward, I keep asking myself: Did you show your temperament on the way forward? Is there anything that belongs to you flashing on the road? If you can't find it, you should try to cultivate your creativity. In order to cultivate creativity. People with courage must pay attention to: concentration, willpower, determination, action and expressiveness. Only with these can you be creative. (2) People who cultivate bile concentration tend to be distracted. In other words, in the process of doing something, if there is any interference, he will divert his attention. A choleric person can't concentrate or be excited unless he has to. If you want to concentrate, you should set attention goals around yourself. Generally speaking, if you only look at one point, your vision will be narrowed and other things will disappear from your eyes. At the same time, the vision of consciousness tends to be narrow, and the degree of mental concentration will also increase, resulting in a stable psychological effect. In order to cultivate concentration, you can do this exercise: focus on something in front of you. Try to stare for a long time. Then, come back to the book. We know that in the same situation, repeating the same behavior in the same way will form a conditioned reflex. Therefore, if you do this repeatedly, your attention will be focused. (3) People who cultivate resilience and courage have a negative endurance, that is, when they are hit and forced to fall into depression, they stand still and wait for the attack to end and the situation will improve. Their endurance is very strong. However, brave people lack a positive spirit, a spirit that urges them to use all means to resist attacks and break the status quo. They are weak in putting their own strength into the outside world and opening up a path for themselves. Even in the face of problems, when encountering difficulties, they lose the idea of unremitting pursuit to achieve their goals. Once the strength of a choleric person is weakened, endurance, concentration and tension will also collapse. In order to have the power to do what you want to do, and to move forward in the direction of achieving your goals forever, a courageous person should constantly give himself hints and encourage himself. Brave people should constantly say to themselves, "Hold on, hold on, hold on." (4) Cultivate determination and courage. People are pessimistic and worried. They should think the worst of everything, be careful and be afraid of failure. They are very concerned about the evaluation of people around them, and always want not to let others point their fingers behind their backs. They have no confidence in themselves, and seem a little timid, worried and weak in determination. Bold people must actively face up to their shortcomings and strive to cultivate their determination. To cultivate determination, we can start with small things, because if we make mistakes in decision-making, we will lose confidence even more. In daily life, temper yourself deliberately, make a decision when it is time to make a decision, and never escape. If you persist in this way, you will gradually change some weaknesses in your temperament. (5) People who cultivate the courage to act are thinking people and perfectionists. So, before you act, you should reflect: is this good? And repeatedly check whether the necessary conditions for the operation are complete. Thinking like this, I felt that I was not 100% sure of success, and finally gave up the action. This is actually a sign of self-distrust. J's inner confidence is produced through practice. The lessons of failure and the joy of success are the soil for its breeding. Action can't come from the mere desire to act. Although it is important to want to do it, the feasible motivation is not desire, but it should be cultivated through action. No matter how excellent your thoughts, intentions and abilities are, if you don't turn to practice and try in practice, it's just painting cakes to satisfy your hunger. Bold people should always remind themselves: action, action, action again! The improvement of charm quotient lies in action! (6) People who cultivate courage are excellent in absorbing knowledge and accumulating talents, but unfortunately, their ability to effectively use this knowledge is insufficient. They are people who live with their brains. They have a lot of knowledge, but they can't apply it to practice. The reason is that they are shy, afraid of losing face and failure. Therefore, people with boldness must practice more performances, talk more and communicate more with others. Always remind yourself: show, show, show again! A lot of performance, a lot of charm business! ————————— Self-cultivation of sanguine people (1) Cultivate creative sanguine people who can flexibly apply what they have learned to practice. This is a very good feature. However, it should be noted that it is not enough to just do this step, but also to cultivate your own creativity. The so-called creativity refers to showing talent and making outstanding achievements in music, art and literature. Simply put, it refers to the gathering of human spiritual vitality and positive adaptability. To cultivate creativity, always remember to remind yourself: Do you have your own creation at the moment of work? Is there anything independent and fresh? If not, then break it and start over! (2) There are tough and bloody elements in people's temperament, which should be carried forward. Not afraid of hitting a nail, take a step forward, and that is resilience. Bloody people should cultivate their resilience in self-education and temperament training. Luck j Perseverance and hard work are the conditions for a person to succeed in doing things, and perseverance plays a key role. Perseverance is toughness plus perseverance. The key step to cultivate resilience is: when you do something, no matter what difficulties you encounter, remind yourself: go ahead, do it and don't be discouraged. This is especially true in adversity. (3) Cultivate decision-making ability. Bloody people are full of self-confidence and dare to do it. However, it should be noted that in the process of actual practice, we must cultivate our decision-making ability, and don't hesitate when it's time to make a move. When you do something, you should be highly motivated. Only in this way can you make up your mind to make a decision when it is time to make it. In practice, we should be diligent in thinking. Only in this way can we make rational and objective decisions when decisions are needed. Don't lose the initiative for safety. Remind yourself it's time to make a decision! (4) Cultivate activity ability. Optimists have a potential tendency to move. They will feel very uncomfortable if they are not allowed to move. However, if you don't have the ability to move when you are active, it will be counterproductive. The solution to this problem is to cultivate one's activity ability and keep practicing, exercising, observing and thinking. I have always thought that activity is my temperament, and I can't control my temperament because of my lack of ability. Only in this way, your activity ability will be improved and your charm quotient will be improved. Note: We must be brave in practice. (5) cultivate the ability of expression. Bloody people are lively and like to express themselves. However, once the performance ability is lacking, this good temperament will be self-defeating. Remember: to convince others, you should not only tell your own truth, but also tell the other person's truth. This is an important step to cultivate the ability of expression. This step can also be summarized as: listening, that is, listening to other people's opinions. Also pay attention. When we want to show it, we should always remind ourselves to be gentle, modest and understand each other. Don't think that every performance is exaggerated and gorgeous. (6) Cultivating concentration For a bloody person, it is very important to cultivate one's concentration, that is, to cultivate one's concentration. Because people of this temperament type often lose many opportunities because their minds are too lively and their attention is not concentrated enough. The cultivation of concentration can be carried out at work. For example, if you are offered a job, you should always remind yourself: concentrate on the rabbit. In the process of reminding yourself, don't forget to focus on your work all the time. After a long time, you will form the habit of focusing. Another way is to forget the time. . The work we do is often limited by time. If you just feel that there is not enough time, you will inevitably panic. I can't concentrate in this panic. With plenty of time, I feel very calm and easy to concentrate. Therefore, a hot-blooded person can gradually forget time by cultivating his concentration. Another specific practice method is: before starting work or study, close your eyes and sit up, concentrate on a certain part of your body and say to yourself repeatedly: My thoughts are concentrated here, my thoughts are here. Self-cultivation of slime people (1) Cultivating creativity Generally speaking, when cultivating creativity, the focus is on cultivating one's perseverance. At this point, people with mucus are relatively scarce. Therefore, people with mucus should remember that they should have perseverance at any time and on any occasion. For this type of people, creativity is not a problem as long as they have perseverance. The cultivation of perseverance, see the method of choleric people. (2) Cultivate people who are expressive, have the ability of self-regulation and advance and retreat freely in life. They can get the information they want through clever chatting. Only by treating honest people can they treat each other sincerely; You can laugh heartily when dealing with humorous people. They can do this not because they deliberately pursue this effect, but because they are naturally good at expressing. Therefore, for people with mucus, the problems that should be paid attention to in cultivating expressiveness are: pay attention to other people's conversations and be sincere at the same time. (3) Cultivate people who concentrate on sticking to the paste, concentrate on what they are interested in, or carry out the orders of the authorities in their minds. But in other cases, they tend to concentrate in the short term, but not for a long time. Please refer to the relevant content of the bloody person for the method of cultivating the concentration of the mucinous person. (4) One disadvantage of cultivating tenacious mucilage type is that despite profound knowledge, only a small part can be put into practice, especially things closely related to will and physical strength. They clearly know the importance of resilience, but they just can't persist. It also takes a long time to cultivate resilience. People with mucus can make a plan, such as jogging or doing exercises every morning, which can last for a year. If you can persist, people with mucus will definitely get the expected effect. (5) One of the temperament characteristics of people who cultivate decisive mucus is very decisive. They make decisions according to the values that are useful and useless to themselves, beneficial and harmless, and are not bound by common sense and human feelings. When making decisions, they move their eyes, ears, heads and feet, stretch out highly sensitive tentacles, collect all the information, then make plans, make detailed preparations and determine the course of action. Once a clingy person makes a decision, he acts immediately and rarely worries about the consequences afterwards. But this kind of decision can't be said to be a real decision. Real decision-making should also include the consideration of failure. In other words, we should be prepared for the possible failure after the action. Therefore, the cultivation of determination by people with mucus should focus on the reflection on the rationality of action. (6) People who have strong action training sometimes show a thoughtful and hesitant side, but they can still act decisively after careful consideration. Therefore, the slime man is essentially a type with the ability to act. People with mucilage have self-confidence and superiority that can stand the test of objective conditions, so they can take decisive action when encountering specific situations. At a critical moment, they will exert their strength and fully demonstrate their mobility. However, if their mobility is not well developed, it will often be counterproductive. Therefore, for people with mucus, cultivating mobility is to give full play to their abilities in training actions, and at the same time pay attention to the consequences of actions. ——————————— Self-cultivation of patients with depression (1) Cultivate creativity. People with depression are people who are not limited to their inherent ideas and have active thoughts. They can often come up with some new ideas and use them to create new situations. They have realistic creativity. Their creativity is mostly reflected in literature and art, and in this respect, people with depression are blessed. To develop and improve one's creativity, besides concentration, spirit, determination, action and expressive force, what is most needed is to improve and strengthen one's comprehensive ability. To this end, we should constantly remind ourselves: improve, improve, and improve again! Improve your ability and charm your career! (2) Cultivate brilliant expressive view. If you don't express it in words or articles, it's meaningless. If speaking and writing articles are not convincing, you can't convince each other and impress people with sound effects. Persuasive expression comes from absolute true belief and spirit that can contribute everything to each other's happiness. People with depression have rich topics and funny words, but it's hard to say whether they can make people feel real. There are exaggerations, metaphors and complete connections, but repeated explanations are one-sided. In this way, it is still unconvincing. People with depression should always remind themselves: show, show, show again! Only in this way can we show our charm! (3) The instantaneous concentration of patients with concentration depression is better. But unfortunately, they lack persistence. This is because the interest and attention of patients with depression will constantly shift, and the more they want to concentrate, the easier it is to be distracted. Patients with depression should pay attention to cultivating their concentration in their study and work, and concentrate as much as possible. You can practice this way: before going to work, spend a minute or two practicing concentration. The specific way is to close your eyes and imagine in a vast space, concentrate on one point and don't be distracted. If it is difficult to concentrate on one point, it can be expanded into a straight line. Generally speaking, this method will prolong the concentration time. Then unfold a line into a surface, and gradually conceive simple figures such as stars and eddies in space, and describe them repeatedly and deeply, making the figures more complicated day by day. So that you can concentrate day by day. (4) The method of cultivating resilience is the same as that of a sanguine person. (5) Cultivating Decision-making Ability Depression patients have unique decision-making ability, but most of them make hasty decisions. Before making a decision, patients with depression had better calm down, act cautiously, think about the feasibility first, and think twice before acting. People with depression should constantly remind themselves: think twice before you act. (6) To cultivate people with active depression, the activity itself is very strong, and there is no need to exercise general movements. If they can cultivate the ability to seize opportunities calmly, their actions will be more powerful. The behavior of patients with depression is often dominated by impulsive feelings. If they are asked to explain the reasons for their actions afterwards, they can often make it clear as if they already have a plan. But in fact, at the beginning, most of them don't know why they want to do this, and even there will be situations where actual actions are contrary to their original intentions. Generally speaking, people with depression will not stop their behavior, but quietly change their thoughts and "rationalize" their behavior to eliminate inner contradictions. Depressed people should always remind themselves that they should be sober in their actions.