1, the study pressure is too high

High school is an important period for students to face the college entrance examination, and the study pressure is very great. Parents should understand their children's situation and give them appropriate support and encouragement, instead of overemphasizing achievements and rankings. At the same time, we should also be careful not to put too much pressure on children, so as not to have a negative impact on their physical and mental health.

2. Lack of communication and communication

Some parents are busy with work or other things, ignoring communication and communication with their children. This will cause children to feel lonely and helpless, and even affect their study and life. Therefore, parents should take time to communicate with their children, understand their thoughts and feelings, and help them solve problems.

3. Lack of independence.

Some parents spoil their children too much to let them handle problems independently. This will make children lose their self-confidence and independent thinking ability, which is not conducive to their growth and development. Therefore, parents should give their children some autonomy and let them learn the ability to think and solve problems independently.

4. Ignore moral education

High school is not only a period of learning knowledge, but also an important period of cultivating moral character and shaping personality. Parents should attach importance to children's moral education, guide children to establish correct values and outlook on life, and cultivate good moral quality and social responsibility.

Methods of self-decompression for senior high school students

1, learn to vent.

When you are in an inexplicable and inexplicable mental pain, fidgeting and fidgeting all day, and you are not interested in anything, even fidgeting, chest tightness and shortness of breath, and you are prone to sweating, you can find friends and classmates to talk and laugh, participate in some cultural and sports activities, and let your anxiety and depression vent on different occasions to achieve emotional stability.

2. Use reasonable methods to overcome emotional troubles with reason.

To evaluate yourself correctly, we should not only see our own advantages, but also our own shortcomings: don't set too high expectations, face up to reality, and the distance between ideal and reality should not be too big. You might as well adjust your goal and get out of trouble.

3. Intention control method

Using the method of intentional control, with the help of thoughts of "not panicking in case of trouble" and "not panicking in case of trouble", I consciously adjust my mood, enter the examination room calmly, and cope with the exam smoothly and freely.

4, adequate sleep method

Adequate sleep method Adequate sleep eliminates fatigue and brings abundant energy and a clear head. Adequate sleep is the prerequisite for taking the exam calmly. If you often suffer from insomnia before exams, you can use some mood-regulating drugs appropriately, such as Li Mianning and Le Shu Ding An Clonazepam.