Edit this paragraph [English] Mental Health Edit this paragraph [noun explanation] The environment that individuals can adapt to and develop has perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability.

Edit this paragraph [Introduction] Mental health is an inseparable and important aspect of modern people's health, so what is human mental health? There are standards for a person's physical health, and there are standards for a person's mental health. However, the standard of people's mental health is not as specific and objective as the standard of people's physical health.

Foreign scholars have discussed the standards of mental health. For example, ingrid thinks: "Mental health refers to a continuous mental state, in which the parties can adapt well and have the vitality of life, and can fully develop their physical and mental potential; This is a positive enrichment.

Not just mental illness. ""Mental health refers to people's most efficient and pleasant adaptation to the environment and each other.

Not only to be efficient, but also to be satisfied, or to accept the norms of life happily, but to have both. A mentally healthy person should be able to keep calm mood, keen intelligence, behavior suitable for social environment and pleasant temperament. "

Masler believes that a mentally healthy person should have the following qualities: (1) having an efficient perception of reality; (2) Have spontaneous but not vulgar thoughts; (3) Being able to accept yourself and others; (4) Be independent in the environment and enjoy peace. (5) attaching importance to philosophy and moral theory; (6) Interested in ordinary things, even in daily work; (7) Being able to establish deep feelings with a few people and having the spirit of helping others; (8) Have a democratic attitude, creative ideas and a sense of humor; (9) Can experience joy and hurt.

We believe that people's mental health includes the following seven aspects: normal intelligence, emotional health, sound will, coordinated behavior, adaptability to interpersonal relationships, moderate response, and psychological characteristics adapted to age. Understanding and mastering the definition of mental health is of great significance for strengthening and maintaining people's health.

People have mastered people's health standards and made self-diagnosis of mental health on this basis. If you find that one or several aspects of your mental state are far from the standard of mental health, you should strengthen psychological exercise in a targeted way to reach the level of mental health.

If you find that your mental state seriously deviates from the mental health standards, you should seek medical advice in time, and make early diagnosis and treatment. Now the standard of mental health is defined as follows: first, you have enough adaptability; Second, you can fully understand yourself and make a moderate evaluation of your ability; Third, the reality of life goals; Fourth, not divorced from the real environment; Five, can maintain the integrity and harmony of personality; 6. Be good at learning from experience; Seven, can maintain good interpersonal relationships; Eight, can moderately vent emotions and control emotions; Nine, under the premise of not violating the collective interests, can play a limited role of personality; Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals. Mental health in this paragraph includes normal intelligence, which is the most basic psychological condition of normal life and the primary standard of mental health.

The International Classification of Diseases proposed by the World Health Organization (WHO) regards mental retardation or retardation as a psychological disorder and abnormal behavior. People who are good at coordinating and controlling emotions and have good mental health can always maintain a happy, cheerful, confident and satisfied mood, be good at seeking fun from life and be full of hope for life.

More importantly, good emotional stability. A healthy will with strong will quality has the following characteristics: clear and reasonable purpose, high consciousness; Good at analyzing the situation and being decisive; Strong will, perseverance and strong psychological endurance; Good self-control, not only has the firmness of realistic goals, but also can restrain the desire, motivation, emotion and behavior that interfere with the realization of goals, and does not indulge willfulness.

Harmonious interpersonal relationships are as follows: first, they are willing to communicate with others and have stable and extensive interpersonal relationships and intimate friends; Second, maintain an independent and complete personality in communication, have self-knowledge and be neither humble nor supercilious; Third, we can objectively evaluate others, make up for our own shortcomings with people's strengths, be lenient with others, live in harmony and be helpful; Fourth, there are more positive attitudes than negative attitudes in communication. The ultimate goal of actively adapting to and transforming the environment and maintaining personality integrity and mental health is to maintain personality integrity and cultivate a sound personality.

The main signs of personality integrity and health are: ① there are no obvious defects and deviations in the structural elements of personality; (two) have a clear sense of self, and do not produce confusion of self-identity; ③ Take a positive outlook on life as the core of personality and use it to effectively control your behavior; ④ It has relatively complete and unified psychological characteristics. Psychological behavior conforms to age characteristics. A person's psychological behavior often seriously deviates from his age characteristics, which is generally a manifestation of psychological unhealthy.

Edit the relationship between mental health and physical health in this paragraph. Many people think that physical health and mental health are two unrelated concepts. In fact, this is not correct.

In real life, mental health and physical health are interrelated and interactive, and mental health affects people's physical health all the time. If a person is withdrawn and psychologically depressed for a long time, it will affect the secretion of hormones and reduce people's resistance, and diseases will take advantage of it.

If a healthy person always doubts what's wrong with him, he will be depressed all day, and eventually he will really get sick. Therefore, in daily life, on the one hand, we should pay attention to reasonable diet and physical exercise, on the other hand, we should cultivate our own sentiments, broaden our minds and avoid being in a tense emotional state for a long time.

If you feel that your mood continues to be unhappy, you should make psychological self-adjustment in time, and go to a psychological clinic or psychological counseling center for help when necessary to ensure your overall psychological and physical health. With the rapid development of natural science and the arrival of the information age, our society is undergoing unprecedented changes.

The degree of industrialization, modernization, socialization and integration has been continuously improved; The pace of people's life is accelerating.

2. Basic knowledge of psychology

Hello! The following information is the teacher's description of the basic knowledge when I was studying in a distant place. I hope it helps you.

Basic psychology is the most common and general discipline about psychological activities, and it is the most basic course in psychological counseling learning. General psychology divides psychological phenomena into two parts: psychological process and personality, and studies the occurrence and development of psychological processes such as cognition, emotion and will. Study the dynamic characteristics of psychological activities such as demand and motivation; Research is expressed through psychological process, which can also react to the formation and development of psychological process and personality. Through the study of general psychology, we can describe the personality characteristics of seekers and the problems and troubles they face more scientifically, and we can have a more accurate grasp of the situation of seekers as a whole.

3. The most basic knowledge about psychology

Basic knowledge of psychology Section 1 Research objects, principles and methods of psychology 1. The research object of psychology is the science that studies the occurrence, development and laws of human psychological phenomena. People's psychological phenomena are mainly divided into psychological process and personality psychology. (1) psychological process psychological process includes cognitive process (feeling, perception, memory, thinking, imagination, etc. ), emotional process (emotions, emotions, etc. ) and the process of will (overcoming difficulties). (2) The cognitive process, emotional process and will process of personality psychology are all processes that everyone has. Due to the differences of everyone's genetic quality, living environment, education and activities, these psychological processes are different for everyone, thus forming their own different personality psychology. Personality for short. Personality psychology consists of personality tendency and psychological characteristics. (1) Personality tendencies include needs, motives, interests, values and world outlook. Personality tendency determines a person's attitude and enthusiasm for things. (2) Personality psychological characteristics Personality psychological characteristics include differences in ability, temperament and personality. Temperament and personality are the stable characteristics of every specific person. (3) The unique and stable organic combination of their relationship, personality tendency and personality psychological characteristics in a certain person forms the personality that distinguishes this person from others. Therefore, in the process of dealing with various things, people not only have psychological activities such as observation and thinking, but also show different personalities. Psychological process is closely related to personality psychology. ① Personality psychology is formed and developed in the long-term psychological activities, and it is also manifested in the current psychological activities. For example, people's cognitive ability is formed and developed in the long-term cognitive process. Only in the current cognitive process of something can we show the strength of cognitive ability. The personality psychology that has been formed in history has a profound influence on my current psychological process and results. For example, ability and personality directly affect the effect of an individual's cognitive process. To understand people's psychology comprehensively and deeply, we must combine psychological process with personality psychology. Second, the research principle of psychology (1) The principle of objectivity means that in scientific research, we must explore according to the true nature of objective things, not by subjective speculation. All psychological activities are caused by objective factors, which are manifested in various objective activities of people. To study people's psychology, we must adhere to objectivity based on these objective facts. (2) practical principles. Human psychology is produced and developed in social practice. Therefore, psychological research should be carried out both in the laboratory and under natural conditions. It is necessary to carry out both theoretical research and practical application research, such as conformity. (3) The principle of development The principle of development means that psychological phenomena cannot be regarded as fixed things. Even relatively stable psychological characteristics may change under the influence of various factors for a long time. (4) Systematic principle People live in extremely complicated natural and social environments, and various psychological phenomena of people arise. Affected by various specific factors in the surrounding environment, people's reaction to every object and phenomenon is influenced by factors such as time, place, situation at that time and their own psychological state. For people's psychological research, we should not only consider the reasons and conditions that cause psychological phenomena, but also consider the influence of other factors related to these reasons and conditions. The method of understanding the psychological activities of the subjects through their external performance (behavior, speech, expression, etc.). ) purposeful and systematic. (2) Experimental method Experimental method is a method to strictly control or create certain conditions purposefully to cause some psychological phenomenon. There are two kinds of experimental methods, namely laboratory experimental method and natural experimental method. 1, the laboratory experiment method is generally carried out in the laboratory with the help of various instruments. The results obtained by laboratory experiments are not only accurate, but also can be repeated to check whether the results are correct. However, because the experiment is conducted under artificial conditions, the subjects often have emotional tension and self-attitude, which may affect the experimental results. Natural experiment is a psychological experiment in daily activities. It has the advantages of naturalness of observation and initiative of laboratory experiment. (3) Questionnaire is a method to study the psychological activities of the respondents through their written answers. Using this method, the researcher first determines the questions according to the research purpose and makes a questionnaire. Respondents were asked to answer the questions one by one, and then sorted out, analyzed and counted according to the questionnaire. Draw a conclusion. (4) Other methods (1) Psychological test: it is a method to test individual differences such as people's attitude, ability, personality and temperament according to a pre-established scale. (2) Case analysis: it is a method to study the psychological activities of the subjects through long-term systematic understanding. (3) Work analysis method: it is through analyzing the works of the subjects. Methods To understand their psychological activities. (4) Experience summary method: According to the facts provided by management or educational practice, it is an effective method to analyze and summarize psychological phenomena under uncontrolled natural conditions and upgrade them to theory. Section 2 Human psychology is a dynamic reflection of objective reality. Human psychology is the function of human brain. However, the human brain can't produce psychological phenomena by itself, but only under the influence of external objective things. First, people's psychology and consciousness come from objective reality. People's psychology and consciousness, whether simple or complex, all come from objective reality. There are flowers and trees in objective reality, and there will be images of flowers and trees in people's minds. There are cars and planes in objective reality, so there will be cars and planes in people's minds. People's psychology and consciousness are an open system, which is always in close contact with the external environment. It is formed and developed under the influence of objective reality. Objective reality can be divided into natural environment and social environment. The formation and development of people's psychology and consciousness are influenced by both natural environment and social environment, but mainly by social environment and social reality. Social reality includes

4. Ask for some psychological knowledge

1. If you want to study psychology systematically, you must study general psychology (the most basic and introductory book of psychology), developmental psychology (child psychology), social psychology, educational psychology, psychological consultation and counseling, personality psychology, abnormal psychology, experimental psychology, psychostatistics, psychometrics, etc.

2. I just want to know about psychological knowledge recommendation: interpersonal psychology (people teach politics, etc.), mental health (Li Dan taught in Guangxi), social psychology (Peking University), personality psychology (Gao Yuxiang of Beijing Normal University), cognitive psychology (Gao Yuxiang of Liaoning University), psychological counseling and psychotherapy (Peking University). 3. I want to read some psychological works instead of textbooks. If you are interested, you can choose more: Body Language Code (Aaron Pease), Moral Warning (Sade), Totem and Taboo (Freud), Unlocking the Secret of Your Personality (Zhang, Zhang), A Heart that Discovers Yourself (Clifford Beers) and Night of the Soul (Thomas Moore).

5. Basic knowledge of psychology

First of all, you can take a look at Psychological Counseling, which is a textbook for non-psychology majors in universities. It's about relatively basic knowledge, but it's very good and useful. It talks about some schools of psychology, such as dreams, hypnosis, personality, stress, memory, forgetting and so on. This is an introduction.

There are also must-see:

1. Introduction to Psychology

Psychology and life, psychology-comprehensive method

Personality Psychology (Light Industry Press)

Simplified version of Japanese pictures of graphic psychology

Reading this kind of books can help you learn the contents, methods and various psychological theories of psychology, and it is a must-read for introductory psychology.

2. Social Psychology "Social Psychology" (Light Industry Press)

Introduce various human psychological phenomena. In daily life, you may have realized that people have some fixed behavior patterns, and social psychology can be described in more precise language. Social psychology plays the role of data collector in the whole psychological system.

3. Evolutionary Psychology "Evolutionary Psychology-A New Science of Psychology" and "Introduction to Evolutionary Psychology"

Evolutionary psychology explains the origin of human psychological phenomena and is the only core theory that can penetrate all psychological theories at present. At the current development speed, evolutionary psychology is fully capable of unifying the whole psychological theory system in the near future.

This subject is not very famous because most people and even many scholars can't accept the analogy between human behavior and animal behavior. In this respect, people in 2 1 century did not show obvious progress compared with people in Darwin's time.

4. Psychological methodology is different from popular psychology. 40 Change psychological research and sociological research methods.

"Alien Psychology" is about the research methods of scientific psychology, which is very harmonious.

Forty studies are about some important discoveries in the history of psychology. Although the book "Research Methods of Social Science" only read the first chapter, we can feel that the author's understanding of research methods of social science is in place. The core content of the book should be about the application of statistical research methods in social science research. From the perspective of philosophy of science, any method for human beings to acquire knowledge is based on statistics, including daily life and scientific research. This book is highly recommended.

5. Neuroscience-Exploring the Brain

Talking about the biological principle of human nervous system, or the material basis of human psychology, I personally think it is very necessary to understand psychology.

Step 6 consult

The feeling of going to heaven

I believe this book is the reason why many people want to be psychological counselors.