Health education is very important for children's growth and development, because it can guide children to form healthy living habits, enhance their ability of self-protection and disease prevention, and improve their quality of life and happiness. Here are some aspects that parents should teach their children:

Nutrition knowledge

Teach children how to get enough nutrition, how to choose healthy food and drink, and learn to eat a balanced diet.

disease prevention

Teach children how to maintain personal hygiene, such as washing hands frequently and covering their nose and mouth when coughing, to avoid the spread of infectious diseases such as influenza and pneumonia.

♂? Exercise habit

Teach children to keep a certain amount of exercise every day, such as walking, running and swimming.

mental health

Teach children how to manage negative emotions such as stress and anxiety, and improve their emotional intelligence and self-regulation ability.

sex education

Teach children to protect themselves and respect others, and tell them the importance of personal dignity and privacy.