What are the common sense of children's safety and health?
1, prevent heatstroke. The temperature is high in summer, and people sweat a lot. If you can't replenish water and salt in time, or expose yourself to the hot sun for too long, you will get heatstroke, and children are no exception. Therefore, young parents should be careful not to let their children play in the scorching sun. Children should wear sun hats when going out, eat more vegetables and fruits rich in vitamins, and drink more sugar water, salt water, mung bean soup, sour plum soup and watermelon juice.
2. Prevention and treatment of diarrhea
Diarrhea is a frequently-occurring disease of children in summer. In severe cases, it will affect children's nutrition absorption and health. To prevent children's diarrhea, we need scientific, regular and quantitative feeding, and pay attention to utensils, food and personal hygiene.
Step 3: tonic soup
In summer, water loses quickly, and minerals such as sodium and potassium are excreted in the form of sweat. In summer, children should add more soup. When supplementing water, it is recommended that children eat more fruits, or supplement them with soup, or eat more in small quantities. It should be noted that when replenishing water, don't replenish too much water, because too much water may cause water poisoning.
4. Appropriate amount of cold drinks
Children binge drinking cold drinks will have adverse effects on the delicate gastrointestinal tract, causing the blood vessels in the oral cavity and gastric mucosa to contract violently, affecting the local blood supply and the secretion of gastric juice, causing abdominal pain, diarrhea, loss of appetite and other symptoms. Therefore, parents should pay attention to let their children eat cold drinks in moderation, especially before meals, so as not to cause digestive disorders and nutritional disorders in children.
Step 5 prevent skin diseases
Children's skin diseases that often occur in summer include miliaria, boils, pustules and infections caused by mosquito bites. To prevent these skin diseases, we should pay attention to children's personal hygiene and mosquito prevention, take a bath and change clothes frequently, keep clothes clean and dry, and cut nails frequently to prevent infection and suppuration caused by scratching the skin.
6. Prevention of infectious diseases
Develop good hygiene habits and eating habits, don't drink raw water, don't eat cold food, and wash your hands with clean water before and after meals to prevent diseases from entering your mouth; Indoor ventilation, do a good job in environmental hygiene, food hygiene and personal hygiene, and dry clothes frequently; Try not to go to crowded public places. Disinfect tableware, toys and other supplies in time; In case of fever or rash, report to the disease prevention and control institution in time.
7. Drowning prevention and lightning protection
(1) Stay away from puddles and ditches with water.
(2) Don't swim without your parents.
(3) When the flood comes, you should go higher and don't drink unclean water.
(4) Try not to go out in thunderstorm weather, and avoid getting wet under trees or high buildings.
(5) When the hail suddenly comes, cover your head with utensils.
8. Common sense of traffic safety
(1) Don't take unlicensed cars, unlicensed cars or overloaded cars.
(2) Don't climb any vehicles, and don't ride motorcycles or electric cars.
(3) When crossing the road, stop, watch and pass, and obey the traffic rules.
(4) Don't play games on the highway.
9, poisoning prevention knowledge
Wash your hands before eating, wash raw fruits and vegetables, don't eat wild fruits and vegetables casually, don't eat rotten food, don't buy and eat inferior food and drinks sold in street stalls, don't buy food without names, manufacturers and production dates, don't eat expired and deteriorated food, don't drink raw water, don't pick up used syringes, scalpels and bottles containing medicines, and don't touch pesticides and pesticide containers.
10, common sense of preventing violence
What are some tips about children's safety and health?
1, eat regularly and quantitatively, don't overeat and eat snacks casually. Too many desserts will not only reduce children's appetite for dinner, but also lead to tooth decay. 2, children should eat fresh things, melons and fruits must be washed, boiled before eating, things that fall on the ground should be washed before eating, and bowls and chopsticks should be boiled and disinfected. Also note that adults should not feed chewed food to children, because children have weak resistance to avoid infectious diseases.
3. Consciously introduce the food source, production, nutritional value, how to eat and how much to eat in ordinary games and communication.
Drinking boiled water can not only meet children's physiological needs for water, but also provide children with some minerals and trace elements. No matter carbonated drinks, nutritious health drinks, or pure water and mineral water that many families are keen on at present, they are not suitable to replace tap water as people's main drinking water.
5. Potato chips, snow cakes, potato chips, shrimp strips, shrimp slices, chicken belly, chicken strips, corncob ... are children's favorite puffed foods. The experiment shows that puffed food is delicious, but it belongs to food with high fat, high calorie and low crude fiber in terms of composition and structure. From the analysis of diet structure, there are certain defects and you can only eat it occasionally. Long-term consumption of puffed food will lead to high intake of oil and calories and insufficient intake of crude fiber. If you don't exercise enough, it will cause fat accumulation and obesity.
What are the common knowledge of children's safety and health?
1, the diet should be balanced and regular. Children's nutritional balance does not need to be balanced every meal, but within a few days. Eat regularly and quantitatively, don't overeat and eat snacks casually. Too many sweets will not only reduce children's appetite for dinner, but also lead to tooth decay.
2. Food hygiene.
Children should eat fresh food, melons and fruits must be washed and boiled before eating, things that fall on the ground should be washed and eaten, and dishes and chopsticks should be boiled and disinfected. Also note that adults should not feed chewed food to children, because children have weak resistance to avoid infectious diseases.
3. Cultivate children to establish a correct concept of food culture.
Since children can communicate simply, they should consciously introduce food sources, preparation, nutritional value, how to eat and how much to eat in ordinary games and exchanges.
4. boiled water is a children's drink.
Drinking boiled water can not only meet children's physiological needs for water, but also provide children with some minerals and trace elements. No matter carbonated drinks, nutritious health drinks, or pure water and mineral water that many families are keen on at present, they are not suitable to replace tap water as people's main drinking water.
5. Expanded food is harmful to children's health.
French fries, snow cakes, potato chips, shrimp strips, shrimp slices, chicken bellies, chicken strips and corn cobs are all children's favorite puffed foods. The experiment shows that puffed food is delicious, but it belongs to food with high fat, high calorie and low crude fiber in terms of composition and structure. From the analysis of diet structure, there are certain defects and you can only eat it occasionally. Long-term consumption of puffed food will lead to high intake of oil and calories and insufficient intake of crude fiber. If you don't exercise enough, it will cause fat accumulation and obesity.
Children often eat puffed food, which will affect the normal diet, leading to various nutrients can not be guaranteed and supplied, prone to malnutrition. Puffed food generally has high salt content and monosodium glutamate content, which may easily lead to high blood pressure and cardiovascular diseases in children as adults.
6. It is not good to eat nutritional supplements regularly.
Parents believe that giving children supplements will promote their growth and development, and they hope to improve their intelligence through supplements. So they will buy various nutritional supplements, such as ginseng, velvet antler, donkey-hide gelatin, cordyceps sinensis, pollen and other nutrients. I don't know, these supplements may be beneficial to adults, but they often cause many adverse consequences to children, such as loss of appetite and precocious puberty. Because these supplements contain hormones and trace active substances, they have an impact on children's normal physiological metabolism.
If a child is indeed weaker than other children, it should be used dialectically under the guidance of a doctor. Don't give it to children at will, otherwise it will only encourage the signs.
7. Eating jelly often is not good for children.
Most jellies sold in the market are not made of fruits, but are made of thickeners such as sodium alginate, agar, gelatin and carrageenan, as well as a small amount of synthetic flavors, artificial colorants, sweeteners and acidulants.
Although sodium alginate and agar are both dietary fibers, excessive absorption will affect the absorption of fat and protein, especially inorganic salts such as iron and zinc will combine into soluble or insoluble mixtures, thus affecting the absorption and utilization of these trace elements by human body.
8. Canned drinks are harmful to children.
Pop cans popular with children are made of aluminum alloy.
In order to avoid contact between aluminum alloy and beverage, its inner layer is coated with organic paint for isolation. In the production process of some manufacturers, the protective coating on the tank wall is not completely coated, or the coating is damaged during sealing, filling and transportation, which will lead to direct contact between the beverage and aluminum alloy, and aluminum ions will be dissolved in the beverage.