1、
Communication: Try to communicate honestly with your parents and tell them your feelings and needs.
2. Seek support: If you can't communicate effectively with your parents, you can seek the help of relevant professionals, such as psychologists or social workers.
3、
Learn new parenting methods: learn more effective and positive parenting methods to help you avoid suffocation in the future.
4、
Protect yourself: protect your physical and mental health, and don't let suffocating education affect your quality of life and self-esteem.
Please note that it is very important to take a positive and responsible attitude when dealing with this situation. Please cherish yourself and actively seek help to ensure your physical and mental health.