1, interpersonal skills are the focus of interpersonal content in mental health class. In the process of getting along with others, we need to learn how to express ourselves effectively, listen to others and resolve conflicts. Effective expression includes clearly expressing one's own views and feelings, respecting others' opinions and avoiding using conflicting language and gestures.

At the same time, we also need to learn to listen to others, not interrupt each other's speech, actively participate in the dialogue, and show real concern and understanding. When interpersonal conflicts occur, it is necessary to master the skills of conflict resolution, such as finding common ground with a cooperative attitude and reaching a win-win result through compromise.

2. The establishment of interpersonal relationship is also the focus of interpersonal communication in mental health class. The quality of interpersonal relationship directly affects our mental health. When building interpersonal relationships, we need to cultivate a positive attitude and trust.

A positive attitude can help us see the advantages and strengths of others, so it is easier to establish good relations with others. At the same time, building trust is also the cornerstone of interpersonal relationships. We should be honest and trustworthy, not conceal our true thoughts and feelings, and keep good communication and interaction with others.

Important characteristics of interpersonal relationships?

1, personality

In interpersonal relationships, the role is relegated to a secondary position, and whether the other person is someone you like or want to be close to becomes the main problem.

Step 2 be direct

Interpersonal relationship is formed in the process of face-to-face communication, and individuals can really feel its existence.

3. Emotion

The foundation of interpersonal relationship is people's emotional activities. Emotional factors are the main components of interpersonal relationships. There are two kinds of emotional tendencies between people: one is to make them close to each other and attract each other.