1, remember: sleep is the first element of health. Sleep time should be 2 1:00? 3:00 am because this time is a winter day, mainly hiding in winter, winter does not hide in spring and summer for a short time, two days without spirit.

All drugs for treatment are temporary solutions, no matter it is the fault of Chinese medicine or western medicine, because all diseases are caused by the wrong fruit, because they don't do it, except the root of the wrong fruit, which is not the absolute root of healthy fruit. Everything is from the heart. Pure heart, clean body, so I got sick, not for others, relying on my own repair system to repair my illness. In fact, animals are the same. Animals get sick by themselves, and so can people.

3. Correct concepts can help patients eliminate diseases more than expensive drugs and dangerous surgery. With the right concept, there will be the right decision and the right behavior, and many diseases can be prevented.

All wisdom is definitely not learned from books, but from a sincere heart and a pure heart (Buddhist bodhicitta).

The perfect spirit and healthy body built by human beings are rooted in life, and the adjustment of human health depends on the human body's own adjustment and repair system, not external factors, which can only play an auxiliary role.

The phenomenon that six people get sick is mostly the phenomenon that human beings are adjusting and cleaning up their body garbage, and it is the performance that the body state automatically adjusts and balances, so they should be regarded as normal physiological phenomena and should not be regarded as the waste of their careers. Therefore, people are sick and cannot be angry. Chen Huixin should be stable. My heart, heart rules are smoother, smoother, and qi and blood are smoother. Zhang Xue can eliminate all diseases.

There are two inseparable factors in human health: 1) adequate blood, and 2) unobstructed channels, including blood vessels and waste excretion.

Adequate blood depends on: enough food+bile+necessary time (after dark at night to 65438+ 0: 40 midnight), good sleep (at this time, the brain doesn't work at all, leading to autonomy)+good habits.

9 Meridian patency needs: a clean heart. It will destroy the world full of a pure heart, thus destroying the normal operation of meridians.

10 not only needs to maintain a healthy body "income (add blood), but also needs to save (reduce blood loss).

1 1 Excessive increase of food will not only increase blood gas, but also become the burden of garbage in the body, which in turn depends on blood gas to clean up your own consumption. The five zang-organs are a blood gas processing factory. The raw materials and processing capacity of food are limited, but the food is infinite, so the quantity of food must be controlled.

12 Proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body is mainly realized by relaxation, which is also essential for health.

13 people's garbage needs more blood gas to be removed, but the gas in the blood is reduced, because the increased garbage and the obstructed blood form a vicious circle, which should be the mechanism to reduce human aging. Therefore, whoever wants to be healthy and not old must: 1) reduce the garbage in the body; 2) Meridian qi and blood flow is increased; 3), increase the blood of the body.

14 Believe in drugs and test data, it is better to believe in your own feelings. I believe that this is the correct self-regulation ability under the premise of enlightenment (wisdom has been opened), but it needs to be identified.

15 from regulating the health of the mind, for your health, your Buddhism. The happiness of Buddhism is the highest enjoyment of life.

16, only patients with chronic diseases have sufficient qi and blood (the way to replenish blood is here, by sitting still and playing the ventilator), it is possible to get sick. When you work hard to a certain extent, there will be some "sick" phenomena, which belong to your own time, but calm down and do more static consumption to increase your blood so as to get through this period as soon as possible.

17 violates health regulations, and may not get sick immediately, but once? Forming habits will greatly increase the chances of getting sick. On the regular road, if you violate the road rules, you may or may not have an accident, but the danger is obvious.

18 Why should people keep a certain hunger? Is it good for health? In fact, this is the magical function of "virtual". Taoism says that in the virtual spirit, modesty makes people progress, while complacency makes people lag behind, so people must maintain a state of "virtual spirit", always stay awake and keep healthy.

19 For people's health, let the body have enough "qi" to "vaporize" into food. Only in this way, your body will accumulate garbage, and there will be no extra food to release the "virtual fire" of freedom and damage your body organs. Virtual fire will in turn consume your "qi", so in this sense, most diseases in modern life are due to improper diet.

2 1 said: "I have an idea, I have a plan. If you can really understand the word "machine", then you are smart and even know how to drive. Teachers' teaching and doctors' treatment are actually in the coach's' machine'. " The machine is sometimes called the key. Of course, the working conditions of this "machine" and hydrogen can only explode and burn in the fire if it reaches a certain concentration. Remember, the role of others is the external factor, and you are the real internal factor.

22. In fact, many real discoveries and inventions need not so-called systematic book knowledge; On the contrary, a person who has never received any systematic education, but has a high degree of understanding, is often open-minded and enlightened.

Life is a very sensitive random word, and internal and external entanglement will disturb blood gas and make it abnormal. The level of terror increased almost year-on-year. In an angry situation, the suspect is confused and should not be arbitrarily weak and short-lived. They not only recuperate, but also avoid fretting and ranking.

24 cases of anger hurt the liver and kidney, even more lascivious, and eating too much hurt the spleen and stomach. Sad spleen, angry liver, consider distracting work.

Physical diseases are all caused by heart weakness and exogenous evil. Grumpy and guilty, everyone's heart and soul are in crazy chaos, irresponsible for the real body, and all kinds of uneasiness are discovered. Greed is better than greed. Too much pleasure is enough to cause disease. Should be greedy, and therefore very angry. Talking about ruler can make the heart swing, shortness of breath, gallbladder startle the liver, six pulses vibrate, five internal organs boil, and external evil is the cause of this disease.

The wish of mortals is to live a long life and get rid of diseases. If you want to cure a disease, be bright. For tomorrow's air and head culture. The method of cultivation, head alignment.

Students who are dominated by the five elements of qi, such qi is the main meat. Qi deficiency disease, qi stagnation disease. In order to cure diseases, treat qi first.

Promoting qi and blood circulation, enriching blood and benefiting qi, one is also. Fatal injury to vision, long-term injury to blood, long-term injury to meat, long-term injury to bones, long-term injury to tendons, sadness and kidney deficiency, laid the foundation. The first stage of the war, the real positive consumption.

Treat five diseases of five internal organs, and don't replenish qi before. Acute kidney disease, Utah. Not tempted, the heart is strong, the pulse is shocked, and it really consumes water.

Heart fan is the main wind. Fire, pneumatic fire, dry water, dry water loss.

The master of the heart believes that the consistency of two hearts can eliminate all diseases and all magic.

There are two kinds of diseases in 3 1: First, the meridians are basically stable, but the middle qi is insufficient. It often hurts the muscles and bones, because his qi deficiency vaporizes food and produces fire (also called virtual fire). The fire penetrates the meridians in the body, and when it passes there, it hurts when it meets a place blocked. Such people take a little medicine and get immediate results. If the meridians are blocked, qi will have no place to live. I don't see anything wrong with my appearance, but once I find myself seriously ill, I often take any medicine with this kind of person slowly or it doesn't work normally.

Main engine. This machine must be switched to prepare for flight transmission. Everything else is like this. There is a machine that only involves machinery. Things will happen. Don't touch this machine. There are many other situations that can't cause trouble. This kind of thing, the machine, is the most critical factor. It is a point, not a surface. But by touching this, you can drive the surface. Therefore, the pathogenesis of the disease, the changes of the most critical factors in the development (that is to say, the pathogenesis of the disease has been discovered, and the vicious cycle of human diseases and pathogenesis is "vitality", which is actually a virtuous circle of rehabilitation. This is actually two aspects of pathogenesis and vitality, one thing, a pair of yin and yang. Pathogenesis opens, vitality closes, vitality opens, and pathogenesis naturally closes. This is dialectics. )

32. The highest realm of Chinese medicine The highest realm of health is the health that nourishes the heart. So in health, cultivate one's morality, corporal, sergeant and staff sergeant cultivate one's morality. See a person louder than qi, the concept of qi heart, the concept stage.

Anxiety and anxiety are always caused by illness and death. This is a healthy tip for a "peaceful" attitude. The heart can take the initiative. Qi is in the heart, and qi is harmonious, so qi and blood are smooth, full of vitality, full of vitality, and the internal resistance is small, because in addition to carrying diseases. Therefore, be careful when treating.

In summer, colds caused by yin and yang and dampness can make people sick. In case of weak resistance, it can be used. Sick, this truth. Rich security forces, such as clothing, food, shelter and so on. The poor are full of vigor and vitality, with large pores and are not easy to invade. Eating too much is fat and sweet, which will hurt your stomach and teeth. The poor are hungry and the food is not complicated, so there is no intestinal disease. Rich and generous, more angry than that. The more you work, poor man, the less you get sick. The rich don't benefit, enjoy life, and eliminate our poor. Poor and frugal, that is, fruitful, ripe and benefit. Food, clothing, housing and transportation are rich in places where defense is weaker than resistance. In order to defend the weak, strongly resist.

You shouldn't have a haircut and foot bath when you recover from a serious illness.

Therefore, our lifelong illness is often the meat of the strong. Powerful meat, tamed. We should adjust our ways and refuse to disturb thieves. Du thief, look at your heart. It is the inner desire, when greed and ignorance are the three poisons. In addition to the three poison techniques, you will also learn the precepts. However, it is not stupid to talk empty words for enlightenment. Yang Kaihui's previous desires. Will learn to sit.

Quiet and kind is the real happiness.

There is only one word to cultivate one's morality and mind: put it down and come back. Reef, doing good, endless suffering, turning back to shore, preservation. As long as you put it down and look back, many fans find Dayton disgusting. This is really an infinite life Buddha.

The heart is overworked, the liver is overworked and the heart is overworked. The heart is too full to be empty. The heart is intact, the original fire does not collect the liver (wood), the heart is dissatisfied, the liver is original fire, and the liver is planned and prosperous. Wood is soil, stomach disease, indigestion, malnutrition, and interfere with night sleep. Soil can also contain water, so kidney water is short of water, and fire is more prosperous in lungs. Heart is related to kidney weakness. Intrinsic interconnection, a dynamic movement, the whole disease of the disease. Those are Wang Xin, so the interest rate of medical care jumps to the interference of heart and peace of mind, and the interest rate jumps to clearing the heart and clearing the heart, and consciously cares about the health effect of meditation.

Sit still, nourish the heart, nourish the heart, be calm and calm, and the blood gas is not strong enough, so the shortage of being able to get sick may increase, which has increased enough. Now we can get rid of diseases, which can be prevented in the future, which is their smaller. Another kind of mind-nourishing, God is a smart and quiet person, with a more wonderful mind, a more agile and positive material thing, a dollar, and a reason not to be afraid in a chaotic situation. When you see the whole chaos, you can understand it, without the shortcomings of subjective paranoia, and make good use of it, thus pulling men away.

4 1 Being sick, the most taboo is being from Chen Huixin. At this time, we must safely pass the period of inner stability. Then slowly recuperate and recover quickly. Peace of mind is smooth, and qi is smooth to cure diseases. Otherwise, impatience will lead to liver function damage and aggravate the condition. Thought is covered with gas in the blood, because sound is at work.

I have two firsts in my heart, sincerity, Wang Xin. It's really water, Wang Xinbo. Because of the storm, the wind stopped for a while, but the water did not move. Silent and brainless, heart and heart.

Insomnia at midnight, kidney water will be lost, heart and kidney are connected, and water catches fire. The most vulnerable one is in big trouble.

Sleep, if you have any unsafe thoughts, don't turn your head, it's the most tiring.

At 44 noon, then you can sit for a quarter of an hour, close your eyes and get angry from the heart.

From the age of 45, if you get up from 3 to 5, don't be depressed and angry at this time, otherwise your lungs will hurt your liver. Please pay attention.

The life of all kinds of undertakings begins with the spiritual decay of the fundamental strength of the spirit. Thanks to the peace of mind, a mess of words is enough to stop all work.

The blood gas movement of life is mainly qi stagnation and blood resistance. Due to the resistance of blood, toxic furuncle is a kind of cancer tumor, which can not only enrich blood, but also prevent the circulation of qi. Qi and blood flow through Zhang. Full of holes is always the first injury caused by liver depression and qi stagnation. The law of salvation in chemical control strategy. Chemical control skills: first find its root, its root, hollow, fully automated. The second constructive criticism is massage to help blood circulation and chemical prevention in blood.

Speed of medical treatment for the wounded. Impatience helps fire, but not America. Not greedy, riddled with greed for heaven, no longer greedy and aggravated the pain, and there is no fixed situation of greed and impatience.

Heart belongs to fire, kidney belongs to water, and heart and kidney are connected. Fire will fall, water will rise, and fire and water will meet to produce steam. Ministries and commissions can get healthy through physical exercise. This can be thought of as the tongue. The tongue cannot live without water, if this type falls off the tongue. The tongue can report various internal symptoms.

50, serious illness self-help method: First, don't be afraid of death, which determines that this disease can not only maintain a good and very healthy body, but also ensure a long life. Because your body's special abilities are not just empty talk and comfort. Secondly, I believe that nutritious food, without drugs or relying on anything, must have its own panacea for curing diseases and prolonging life. From today on, I decided not to disturb my illness, not to think about how my illness is sick, whether it is good or bad, not to care about it, not to care about who it is. During the maintenance, don't delay the work, don't regret the lost time and work, and concentrate, otherwise it will be delayed.

5 1 rest method: (lying) in a comfortable bed, put down your whole body together. If it melts, you are not allowed to use every dollar of the air force. The bodies don't seem to be similar. Breathing is natural, and the heart is not allowed to use a little force. Ordinary concepts are difficult. Peace of mind in the soles of your feet, this is the fire down, the water rose, and naturally the whole body is smooth.

Tips for practice: don't force Buddha to be the ancestor, he is secretly.

Specific requirements: no force points are allowed in any part, including thoughts, breathing, limbs, but should be: eyes, ears, nose, tongue failure, mouth dissatisfaction, heart trouble. This is the only condition. If you think and smell, this is the air force, arm to arm. Breathing is rough, that is, pneumatic. Breathing is natural and gentle, the nose and mouth cashier seems to be helpful, and at the same time, it covers 84 thousand pores in action, or tickets or burns. At this time, I have no body or intention, and my heart is naturally normalized. Fire element, also known as fire and water, is a general economic strategy to treat all diseases.

Three tenths of health and death. What's going on now? Take care of your body too much. In order to match the stinky skin, he is afraid of shame, favor, loss, indecision, looking around, and fear ... So his heart shrinks into walnuts all day and bites like a dog repeatedly. How can he die? I'm not afraid of death, and I die quickly. If you keep healthy, you are not afraid of death. Only if you are not afraid of death can you stay away from death. I'm really not afraid of death. I won't meet a tiger when I walk, but such a tiger won't eat him. Don't hurt him with a sword, which is not allowed in war. Why? Because he is not serious, he is not afraid of death and can't die. Health is not the purpose of religion, but that monks have seen through life and death and are no longer afraid of death, because they are no longer afraid of death and death is no longer a problem. What's wrong with this life and death in the past? Cultivation can lead to a long life. I never thought I would live forever, so I might live forever. Long life after infatuation, but soon death. The purpose of longevity is not cultivation, but an incidental phenomenon of cultivation.

54 people are sick, others don't think they are sick. This is the biggest disease. Do you know that he is a patient?

55. Every night, healthy people are still online, which is taboo. Including some so-called doctors. In addition, their hearts are focused on how this person can't even keep his own, and how to be a medical staff.

Greedy for small and cheap, greedy for big and cheap, this is greed. The greedy words in his mouth call names. Greedy, trying to give people a heart attack. Greed, suffering from loss, do not know the natural performance of the law.

Every day I think about what to eat to tonify yin and what to eat as an aphrodisiac. Remember, exercise can give birth to men and sit still in healthy yin. Yin's mother, Yang Yintong.

Because of the lack of qi, we can't blindly replenish qi, otherwise it will affect their health. If it's blood, blood, because of blood? Being the mother of qi, otherwise it will become a drier, and all the internal organs will burn out; If you stagnate, you can increase blood and blood gas filling. Only in this way can we achieve the function of invigorating qi.

59. The importance of the environment to human health is self-evident. This is why it is good to keep fresh air and the disadvantages of deep mountains and forests. Because the fine substances (negative ions) in the mountains will be absorbed by the human body, nourish pregnancy, improve internal organs, make people rejuvenate, take a deep breath and relax. Some ordinary people don't know that it is impossible to breathe only through the nose and mouth, and it is also impossible to breathe through the sweat pores of the human body. They have learned what is the nature of heaven and earth.

60. In a relaxed state, you can feel the subtlety of the world and the inspiration of gas exchange by taking a deep breath slowly. It is practical except that when the lungs inhale, the whole body is in the body of a vulgar person and the gas is released to heaven and earth. Exhale from the lungs, the actual pores of the whole body, and the subtle inhalation world. This may be what I said, "Between heaven and earth, the Utah sack flute is almost the same."

6 1 exercise has two taboos: no one lacks blood-enriching exercise; Movement in polluted environment.

Exercise is twofold: first, increase the running speed in the blood, promote the excretion of waste in the body, open the pores of the skin and absorb the essence of heaven and earth.

What is the viewpoint of 63? What is wisdom? Being smart is the easiest way to deal with everything. But some people who make a mountain out of a molehill always watch Jane? Simple things are complicated and more complicated to do. Tradition and simple facts are one thing, two sides of the same thing. Smart people see simplicity, stupid people see complexity.

People can't get sick, they must rely on the governance of God; A disease that God can't cure depends on Buddha. What is Buddha? Buddha is the heart.

Modern hospitals and courts almost always issue death penalty notices to patients. In many cases, people should not be sentenced to death. Why do you say that? "Cancer", for example, cancer is performed in people's hearts. In fact, if you are not a cancer patient, it is equal to the left side of the patient you want and the vitality of the left side. So I say that more than half of cancer patients are tortured to death by the mental stress of fear. The hospital was also tortured to death. Because once you are diagnosed with cancer, he can do anything to deal with you, and the rules will not die. If you are lucky, put him to death, because you have cancer. In fact, there is no cure for diseases. Only your heart can walk. All heart diseases and all diseases are treated by your heart. As long as you live, you have your own life. Find a life, treat the symptoms, and you will recover.

Now there is fierce competition, which has disrupted all orders for the introduction of magic. What is competition? This competition is to introduce people to the infinite greed of this world. On the one hand, it advocates competition, on the other hand, it talks about building a harmonious society. Isn't this a typical self-deception?

According to the principle of yin and yang, hold each other steady, and it is not clear that clouds attract each other. Therefore, the new things you eat and the dirty things in your body will keep them healthy.

The first generation of dirty things, because of eating unclean food, but more importantly, eating too much food, the body can not transport food into garbage.

The highest state of harmonious coexistence with nature is health. As soon as he was born, fate was essentially a certain amount. What to do, what not to do, what to eat, what not to eat, if they can do their luck, it is safe. Smart people know their luck and what they should and should not do. Therefore, health is definitely not simply imitating parrots. Don't envy others, find your own opinion from your own heart. How to figure out whether to match or not? Actually, it's too simple. You don't feel well when you are ill. You are not feeling well. This is against nature. It is essential for nature to do good things outside, but we should also avoid our own inner destiny.

Many people often behave innocently when they hear doctors announce that they are seriously ill, cutting, cutting, poisoning and killing aliens to get rid of the disease. However, is the disease really free? There is absolutely no such thing as "sudden illness". For example, if you really want to reflect on yourself, patients usually say that they stayed up all night before catching a cold. Some people will say that it has been blowing cold wind and rain recently. Some people say that work pressure is high and they often have headaches and insomnia. In fact, the cold caused by these phenomena, that is, if the patient's sensitivity and alertness are sufficient, can naturally achieve the purpose of "nip in the bud".

7 1 real science? Yes, cause and effect. If you don't believe in cause and effect, it's not real science.

Don't be afraid of losing your heart or taking advantage of other hearts. In other words, you may be given a flaw in life. Are you willing to give it to others? You gave it to him, even though they don't want to be cheap at any time. Are you unsure? Who in the world can do this? But like the Buddha.

Self-confidence in health and worry about disease are the kinds that no one will like very much. It feels very good. I hope you will like our confidence.

Learn a profound emotional level and be calm. Therefore, for a moral person, it is not a very difficult thing to observe a person, which is also a changing problem.

75 is the second most difficult color to break, followed by finance, and there is more time to eat and sleep. It's inhuman to eat enough.

The disease began to spread in Fonseca. Weaknesses, such as imbalance of body qi, camp and health, or anxiety and panic, debauchery, exhaustion of true qi, and exogenous evil entering men.

Treat the five internal organs first, then replenish qi. Acute kidney disease, Utah. Not tempted, the heart is strong, the pulse is shocked, and it really consumes water.

Heart fan is the main wind. Fire, pneumatic fire, dry water, dry water loss.

Doctor, the master of the heart, believes that perseverance is the consistency of two hearts, which can eliminate all diseases and all magic.

In the case of 79, Hitler bypassed the allied defense line and defeated the powerful Maginot defense line. I understand: to deal with some stubborn diseases, we can't take the initiative to break through from other aspects. For example, the treatment of these stubborn nephropathy and liver diseases can be achieved by conditioning the lungs and spleen.

Gentleness is a basic principle of health preservation. Human blood is also a pair of yin and yang, and body blood belongs to yin and is used for qi front. Blood is the mother of qi, and qi deficiency is handsome. People with qi deficiency are prone to congestion diseases, such as cancer and thrombosis. ; Anger is too easy to cause cerebral hemorrhage. Therefore, only the balance of qi and blood can make people healthy.

8 1 People only realize what is "nature" as morality. Knowing nature and then being able to let nature take its course is a man of God. Knowing yin and yang, knowing and doing will make you a good doctor.

82. What is nature? Nature is that everything has yin and yang, passing through the reservoir that students have closed for a long time. How can there be an incurable disease if we conform to this process and adopt the principle that patients' five elements coexist and resist each other?

Simplicity and complexity are a pair of yin and yang. The more complicated things are often the simplest solutions. Similarly, seemingly simple problems, problems you often solve are not easy, and you may not be able to solve them with great efforts. This hard and soft stick can only be overcome, but it is soft and unguarded. Therefore, when solving problems, we should have this idea, find simple solutions when encountering complex problems, and pay enough attention to simple problems. Chairman Mao said that it is more important to despise strategy and tactics? See. Despise is a problem that must be considered and a process that needs attention.

Let's see if this is the same in this world. How many people can go with the flow when eating and sleeping, and few people can go with the flow. You don't obey, why? Because it is too simple, too simple, so it is not easy for you to achieve. This is dialectics.

What is balance? Balance means that yin and yang are interdependent and mutually restricted, and which side loses too much or lacks balance. How the weak body loses its balance and hurts its vitality. Usually in a state of balance, the intensity will continue to delay aging.

Yin and Yang are two contradictory aspects of interdependence and mutual transformation. Any pair of contradictions, if one party comes from the other, has no other restrictions. Its demise is still far away. You see, in today's society, * * * doesn't like constraints, but likes to go it alone, going its own way and taking bribes. You can imagine the result. Yin and yang are like this. A natural thing will always be influenced by other factors, but it will always be influenced by other factors at the same time, so as to suppress it. This is the fact that the five elements are interdependent and mutually restrictive.