1. Establish a regular schedule: set a fixed time for children to sleep and get up, so that their bodies can adapt to this rule.
2. Create a comfortable sleeping environment: ensure that the child's bedroom is quiet, dark, moderate in temperature and comfortable in bedding.
3. Avoid getting too excited at night: Avoid letting children participate in overly excited activities before going to bed, such as playing video games or watching horror movies.
4. Limit drinking water at night: avoid children drinking too much water before going to bed, so as not to need to go to the toilet at night to affect sleep.
5. Cultivate good bedtime habits: Let children do some relaxing activities before going to bed, such as reading, listening to light music or taking a hot bath.
6. Appropriate exercise: Let children exercise moderately during the day, which will help to consume excess energy and make it easier to fall asleep at night.
7. Avoid using electronic products to sleep: Try not to let children rely on electronic products such as mobile phones and tablets to sleep, so as not to affect the quality of sleep.
8. Patient communication: Communicate with children patiently, understand the reasons why children don't want to sleep, and help children solve problems.
9. Appropriate rewards: When children can fall asleep on time, they can be appropriately praised and rewarded to enhance their self-confidence.
10. If the above methods fail to solve the problem, you can consider seeking professional help, such as consulting a pediatrician or psychologist.