Characteristics of Xinjiang National Dance
1. What are the characteristics of Xinjiang dance?
* * * In the dance of the Er nationality, there are movements from the head, shoulders, waist, arms, elbows, knees and feet, which are more representative. In addition, a series of small decorations, such as moving neck, snapping fingers and turning wrist, form the characteristics of * * * Er dance.
* * * Er folk dance inherits the ancient cultural traditions of Erhun River Valley and Tianshan Uighur, and absorbs the essence of ancient western music and dance. It has various forms and unique styles, and uses the movements of various parts of the body to cooperate with facial expressions to communicate feelings.
The dancer's head, shoulders, waist, back, arms, legs and toes all have complicated movements, which are often embellished by the combination of static and dynamic movements, the comparison of large and small movements and the decorative movements such as neck shifting and wrist turning, forming a warm, steady and delicate style.
2. What kinds of dances are there in Xinjiang?
2. 1, "Sainaim" Dance
Generally, men and women dance in pairs, and there is no limit to the number. When dancing, the singer doesn't jump and the dancer doesn't sing. It develops with the development of musical emotion and always ends with Allegro. Sainaim varies from place to place because of its musical style, but there is no obvious difference in general dance movements.
2.2, "Sama" Dance
This dance is mainly popular in Kashgar and shache. Since * * * people believe in * * * religion, it has been accompanied by * * * religious worship activities. The dancers are all men, and their movements are simple, and there is always a low-speed rotation.
2.3. Knife and Lang Dance
It is a group dance of men and women in pairs, with graceful and stretching movements and strong strength, ranking first among Er folk dances. In addition, the tacit understanding of mutual transposition, interleaving and cooperation between partners has a unique charm. Dance movements are more difficult.
2.4. nazir Qom
Popular in Hami, Turpan, Bushan, Toksun and other places. It is a solo dance performed by men, which is different from any kind of folk dance with its humorous content, movements and unique squat dance.
3. What are the benefits of Xinjiang Dance?
3. 1, eyes
People who insist on dancing spend about 1 hour every day looking straight into the distance, which is a good relaxation for their eyes.
3.2, neck, shoulders, spine
People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. Correct dance posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.
3.3 heart
Sticking to dancing will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly.
3.4, blood
With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. Changes in the body's adaptability to long-term dancing can improve metabolism and reduce blood lipid and cholesterol levels.
3.5, lung and respiratory system
Long-term dance exercise can strengthen lung function and increase lung capacity-regular long-term dance can develop lung respiratory muscles, make the amount of ventilation larger every time and enhance lung function.
Xinjiang dance skills
1, relax your neck first.
2, do head movements, back, left and right, turn around, translate, stretch the neck back and forth, and find the feeling of twisting the neck.
3. When you move your neck, your chin retracts and your shoulders droop. The key is to find the consciousness of the neck, and sometimes you can hear the sound of bones moving with the sensory belt of the back of the head.
When you move your neck, your eyes are very important. You should pick your eyebrows, feet and eyes. Look at the eyes in that direction with ecstasy, then the chin will try to get together and the neck will move mechanically.
5. Neck moving method: side wall. Let one side of the body completely stick to the wall, feet, arms and shoulders, and try to face the wall *. Repeat 10 times for 20 seconds each time. After changing sides, put your hands on your shoulders and try to move in front of the mirror.
What should I pay attention to when dancing Xinjiang dance?
1, avoid laziness
As we all know, dancing is a cruel art, but I don't know where it is cruel. Hard training is its first pleasure. A professional dancer needs to grow up with hard sweat and hard blood, which is an art that cannot be boasted. You must firmly believe that you will get something in the end.
2, avoid probably, almost.
As a dancer, I am most afraid of carelessness. Art has boundaries and requirements. Don't always think that this is enough. Keep in mind the main points, practice repeatedly and be strict. Be 100% focused during training, and never be half-hearted.
3, avoid seeking quality and not pleading
This is the most painful one. Most of the friends who can be bound by this article have suffered a lot. They are particularly serious in class and unambiguous in training, but they don't pay attention to the most important emotional expression of dance. Finally, it becomes a robot with graceful movements, perfect skills and single emotion, which can't be integrated into the work.