Understand childbirth
Learn about every stage of childbirth through books, videos or prenatal courses, so that you know what you are doing and are no longer afraid of the unknown.
Share and listen.
Share your fears and concerns with family, friends or expectant mothers. Their encouragement and support will make you more confident. At the same time, listen to their stories and you will find that you are not alone.
Professional help
If you find your fears unbearable, you might as well seek professional help. Psychologists or obstetricians and gynecologists can provide you with psychological support and professional advice at any time.
♀? relax oneself
Try deep breathing, meditation or yoga. These techniques can help you relax and make you more calm and confident during childbirth.
get ready
Prepare the delivery package in advance, arrange transportation and accommodation, everything is ready, and your anxiety and stress will naturally be reduced.
Maintain a positive attitude
Childbirth is a natural process and most women can go through it smoothly. With a positive attitude and proper preparation, you will be able to overcome your fears and enjoy this special moment!