1, asparagus juice
Ingredients: 80g asparagus, 80g parsley, apple 1, half lemon.
Exercise:
Wash asparagus and coriander, cut into small pieces, add a little cold water and put it into a blender to make juice.
Peel and cut apples and lemons into small pieces, and put them into the above vegetable juice to juice together.
Efficacy: This beverage is rich in vitamins B 1 and B2, which can enhance heart function.
2. Comprehensive health fruit and vegetable juice
Ingredients: apple 1, green pepper 80g, bitter gourd 1 10g, coriander 120g, cucumber 150g.
Exercise:
Wash green pepper, bitter gourd and coriander, cut into small pieces, add some cold boiled water and put it into a blender to make juice.
Wash and peel apples and cucumbers, cut them into small pieces, and put them into serving juice to make fruit and vegetable juice.
Efficacy: It can enhance resistance, lower blood pressure, moisten intestines and lose weight, and has the effect of beauty beauty.
3. Orange milk
Ingredients: orange12, milk 140cc, green peas 60-70g, honey.
Practice: cut oranges into small pieces and juice them with milk, green peas and honey.
Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.
4. Watermelon juice
Ingredients: 200g watermelon, lemon 1/2, honey and ice cubes.
Practice: Watermelon is peeled and seeded and cut into small pieces, lemon is cut into small pieces, and honey and ice cubes are added to make watermelon juice.
Efficacy: it has the effect of removing edema and diuresis. It is also a good drink to cool off in summer.
5. Strange juice
Ingredients: 2 kiwis, 200cc milk, appropriate amount of honey and appropriate amount of ice cubes.
Practice: Peel kiwi fruit and cut it into small pieces. You can make juice with milk, honey and ice cubes.
Efficacy: Kiwi contains a lot of vitamin C, which can eliminate fatigue and is good for patients with loss of appetite and hypertension.
6. Hami melon hairy soybean juice
Ingredients: 50g edamame (shelled after cooking), 200g honeydew melon, lemon 1/2, appropriate amount of honey and appropriate amount of ice cubes.
Practice: peeled and seeded cantaloupe and lemon, then cut into small pieces, and put them into the juicer to juice together with other materials.
Efficacy: This fruit juice contains vitamin C, which is very nutritious.
7.potato apple juice
Ingredients: 2 potatoes, apples 1 piece, and appropriate amount of honey.
Practice: Wash potatoes and apples, peel them and cut them into small pieces. Add some cold boiled water and honey, and put it into a juicer to juice.
Efficacy: Prevent hypertension, apoplexy and arteriosclerosis, and relieve mental stress.
8. Kiwi and pear juice
Materials: 2 kiwis (Michelia), pear 1 each, lemon 1/4, and proper amount of ice.
Practice: Peel the kiwi fruit and cut it into small pieces, peel and core the pear and cut it into small pieces. Juice with lemon juice and ice cubes.
Efficacy: rich in vitamin C, it has the functions of beauty, beauty and diuresis.
9.apple mustard juice
Ingredients: apple 1 piece, lemon 1 piece, celery 60g, cabbage 80g, honey and ice cubes.
Exercise:
Wash the vegetables and cut them into small pieces. Add a little cold boiled water and put it into the juicer for juicing.
Peel, core and cut the apple into small pieces. Adding ice cubes and lemon juice into the above vegetable juice to make juice. Finally add some honey.
Efficacy: prevent hypertension and cold, enhance resistance and promote blood circulation.
10, tomato and cucumber juice
Ingredients: tomato 1, 3 cucumbers, honey.
Exercise:
Wash the cucumber, cut it into small pieces, add a little cold water, and put it into the juicer to juice.
Wash tomatoes, cut them into small pieces, and add honey to cucumber juice to make juice as mentioned above.
Efficacy: It contains vitamins A, B 1, B2 and vitamin C, has diuretic effect on body edema, can purify blood and regulate body function, and is a holy product for beauty and health care in summer.