The most fundamental change during pregnancy is physical deformation. With the development of the fetus, the center of gravity of the human body gradually moves forward, and the pelvis gradually leans forward, thus forming a pregnant woman's posture of bending over the waist-if the pelvis leans forward after delivery is not corrected, reducing abdomen and losing weight will become an empty talk.

Ballet training

The most professional and perfect physical training is the "one-position" training of ballet training: standing with heels together, toes spreading outward 180 degrees, and feet in a "one" shape. As long as you do this, you will be able to lift your hips and abdomen, and you can experience it yourself. This is called "plastic surgery" in the dance world.

Professional life version of physical training

At present, there is a new way to train the professional life edition with a pair of shoes with high soles and low soles, and it can also force the center of gravity to move backward to achieve the effect of lifting the hips and abdomen. This is used by the dance industry as a teaching material, and all professional dance teachers know it.

♀? Early postpartum exercise

The sooner you use it after delivery, the better. If you can walk, it will be troublesome to form stubborn obesity.

Postpartum weight loss body training

If you are interested, you can search: postpartum weight loss and body building training, which is very knowledgeable and worth seeing!