I. Preparatory activities

In order to activate the body and reduce the risk of sports injury, before the jumping high jump teaching, we should carry out sufficient preparatory activities, including jogging and stretching.

Second, the basic technical description

Before starting to practice, the teacher needs to explain the basic skills of high jump. Including the key points and precautions of key movements such as take-off, over-pole, landing, etc.

Third, demonstration and imitation

Teachers demonstrate and students imitate exercises. In the process of imitation, teachers should correct students' wrong actions and ensure that students master the correct technical essentials.

Fourth, decomposition exercises

Practice the high jump in several steps. For example, practice the take-off action first, then practice the pole action, and finally combine the two to practice the complete action.

Five, complete the exercise.

On the basis of decomposition exercises, practice complete movements. Teachers observe students' movements, give feedback and guidance, and help students master the techniques of high jump step by step.

Six, height and distance exercises

According to students' ability, set different height and distance goals, so that students can gradually challenge the limit. Through continuous practice, improve students' jumping ability and self-confidence.

The origin and benefits of high jump

First, the origin of jumping high jump

Jumping high jump originated from 1864 and was first adopted by Englishman robert koch. At that time, he adopted this simple over-pole technique, which made the high jump easier to learn and master. With the passage of time, jumping high jump has gradually become an important event in track and field, and has been widely used in schools, clubs and international competitions.

Second, the benefits of high jump

1. Improve physical fitness: Jumping high jump is a whole-body exercise, which can exercise many parts of the body, including legs, waist, abdomen and back. By practicing jumping high jump, you can strengthen your muscle strength, improve your coordination and sensitivity, and help improve your physical fitness.

2. Enhance self-confidence: High jump is a challenging sport. By constantly challenging your own limits, you can gradually improve the height and distance of jumping. When students can successfully complete the jumping action, they will have a great sense of accomplishment, thus enhancing their self-confidence.

3. Cultivate the quality of will: Jumping high jump requires students to have certain perseverance and endurance. In practice, students need to overcome many difficulties, such as the challenges of height and distance and psychological barriers. Through such training, students' will quality and perseverance can be cultivated.

4. Promote teamwork: Jumping usually requires many people to practice and compete together. In practice, students need to help each other, encourage each other and improve together. This kind of training can cultivate students' team spirit and help them cooperate better with others in their future study and work.

5. Improve interest: High jump is an interesting sport. Students can study and practice in a relaxed and pleasant atmosphere, and increase the fun and motivation of learning by participating in various games and competitions.