What are the manifestations of female estrogen deficiency? Young and beautiful is the eternal pursuit of women, and women's estrogen deficiency is closely related to women's looks. For women, the importance of estrogen is self-evident What are the following manifestations of female estrogen deficiency?
What are the manifestations of female estrogen deficiency? 1 skin deterioration.
One of the most intuitive manifestations of female estrogen deficiency is that our skin will get worse. We know that when the body eliminates some toxins in the body, it mainly depends on our blood circulation, and estrogen can promote blood circulation in the human body very well. Once estrogen is too scarce, it is easy for some toxins and garbage in the body to be excreted and accumulated in the body, which will easily lead to the deterioration of our female skin. The main performance is that there will be spots and skin.
menoxenia
We know that female estrogen is mainly secreted by our ovaries, so the level of estrogen in the human body has a great relationship with our female menstrual cycle. If the human body lacks estrogen for a long time, it will lead to the failure of women's endometrium to fall off naturally, which is what we call irregular menstruation. Once female estrogen is lacking for a long time, it will lead to the decrease of menstrual flow of our women, and in the end, it is what we call menopause. The lack of estrogen will make women to some extent.
chest pain
In daily life, if a female friend feels unprovoked chest pain, excluding the causes caused by external blows, we should consider whether it is caused by estrogen deficiency, because estrogen deficiency in women will lead to some cardiovascular diseases, and many times we will think it is just general fatigue, which will easily lead to the aggravation of the disease. Therefore, when this happens, it is best to go to the hospital for regular examination and treatment in time.
Sleep quality decline
Many women should have insomnia, and it is often difficult for us to fall asleep at night, because when the estrogen secretion in women is too low, it will easily lead to insomnia and dreaminess in women's sleep, which is a common phenomenon of endocrine disorders.
These are some manifestations of women's long-term lack of estrogen. We found that this situation should be checked in time and the cause should be determined according to the severity of symptoms. In addition, our female friends can often do some aerobic exercise in their lives, such as running or practicing yoga. Remember never to stay up late. We must pay attention to our own estrogen deficiency, otherwise it will not only bring some negative emotions psychologically, but also affect us to a great extent.
What is the performance of female estrogen deficiency? 2 What is good for women to supplement estrogen?
I. Soybeans and soy products
Soybean and bean products are rich in phytoestrogens, especially isoflavones, and their properties are similar to estrogen. Therefore, women eat more soybeans and bean products every day, which is beneficial to supplement estrogen. In addition, the rich vitamin B contained in soybean food is also beneficial to women's health.
Second, foods rich in vitamin D.
Studies have found that vitamin D has the function of regulating estrogen secretion, that is to say, proper vitamin D supplementation and eating more foods rich in vitamin D are conducive to maintaining the balance of estrogen secretion. Such as fish liver fish, cabbage, etc. are all good choices.
3. Foods rich in zinc and selenium
For women with low estrogen, eating more foods rich in zinc, selenium and other elements is conducive to supplementing estrogen. Such as sesame, kelp, oysters and so on. Are all good choices.
Fourth, royal jelly.
Royal jelly is also rich in hormones. In addition, royal jelly is a precious health care product, which is non-toxic and has the function of strengthening the body resistance and consolidating the constitution. In addition, royal jelly is a kind of health care product with beauty beauty freckle removing effect, which can be eaten directly or smeared on the face, and has dual health care effects of health preservation and beauty.
Verb (abbreviation of verb) China wood frog oil
China wood frog oil is rich in animal estrogen, which is often eaten by women, and has powerful health care effects such as supplementing estrogen and promoting beauty beauty.
6. Cabbage
Cabbage is not only rich in calcium, phosphorus and vitamins needed by human body, but also rich in boron, which is an element that can promote estrogen secretion. In addition, cabbage is rich in dietary fiber, which can promote the excretion of voxel toxins and help women keep their skin healthy.
Seven, nut food
Nuts are rich in fatty acids, especially omega-3 fatty acids, which can relieve physical and mental stress and promote the balance of estrogen secretion. In addition, proper consumption of nut foods is also conducive to tonifying kidney and blood and promoting health.
Eight, pumpkin
Pumpkin is rich in vitamin E, which not only has the function of scavenging free radicals in the body, but also is beneficial to the health of the body by controlling the hormone distribution in the future.
In addition, there are many foods rich in phytoestrogens, such as isoflavones and daidzein. In fact, there are more than 400 kinds of foods rich in phytoestrogens found today. Such as sunflower seeds, onions, apples, black rice, lentils and other foods also have the effect of promoting female estrogen.
Finally, remind the majority of female friends that under normal circumstances, through daily scientific diet can play a very good role in supplementing estrogen. However, if there is a serious shortage of estrogen in the body, it is recommended to supplement it with drugs. Of course, the more estrogen the better. Only scientific and effective supplementation is most beneficial to health and female youth.
What are the manifestations of female estrogen deficiency? 3 methods for women to supplement estrogen.
1, keep warm.
Women must not suffer from cold, and cold in the body will lead to palace cold and low uterine activity. In turn, it leads to decreased estrogen secretion and hormone disorder. Women are feminine and prone to cold, so it is important to keep warm consciously.
First of all, try to drink less cold drinks. Cold drinks reduce the temperature of internal organs from the body and hinder the activities of the stomach and uterus. Try to choose normal temperature drinks at ordinary times, and drinking warm drinks during physiological period is helpful to relieve physical pain. Take a bath, if possible, please choose a bath. Even if it is only soaked for 5 minutes every day, it is of great benefit to promote blood circulation and supplement estrogen.
2. Actively ingest soy products
Soybean is rich in isoflavones, and its effect is very similar to estrogen. You can eat more tofu, natto or drink more soy milk according to your preference. I recommend instant soybean milk. Moreover, soybean milk is a low-calorie and high-protein beverage, which can be safely drunk during weight loss.
Step 3 drink more scented tea
Scented tea is a natural force to regulate the body. I will choose three kinds of tea with the best estrogen supplement effect from many scented teas.
Rose tea: Rose has a good calming effect, and its rich aroma can relax the body and mind. Rose tea can promote physical and mental balance and supplement estrogen.
Chamomile tea: Chamomile with apple-like sweet and refreshing smell can stretch the body and mind and relieve pain during physiological period. Drinking a cup of chamomile tea before going to bed is very helpful for falling asleep and keeping a good sleep.
Perilla herbal tea: Perilla's function is to assist estrogen, promote blood circulation and relieve physical pain.
4. Multi-activity hip joint
There are many lymph nodes in the hip joint. If the hip joint hardens, the blood flow to the lower body and uterus will be weakened, which will lead to increased pain during physiological period and affect estrogen. In addition, people who are prone to edema in the lower body may also be due to hip joint sclerosis. Doing more stretching exercises is very effective in softening the hip joint.
As for the method of stretching the hip joint, you can meditate when your body is soft after bathing. People who are not used to meditation can move their knees up and down or do body flexion. Please note that if you are a little lazy, your muscles and joints will harden again. Therefore, in addition to the physiological period, please try to keep exercising every day.
The harm of low estrogen in women
Unexplained panic. Many women with low estrogen usually feel inexplicably flustered when there is any noise from outside, and everything is normal when they go to the hospital for ECG examination. This manifestation is actually sinus tachycardia.
Low back pain When female estrogen is low, it is actually the time of menopause. At this time, women will have low back pain
Mental instability. Sometimes I suddenly can't control my emotions, feel depressed, irritable, irritable, and even cry for no reason. Sometimes I even feel ants running around, but I went to the dermatologist and found that there was no problem.
Irregular menstruation. Menstruation is sometimes advanced and sometimes delayed, so I'm not interested in sex, and I can't even have sex.
Terrible sub-health state. Dizziness, fatigue, poor memory, urinary system discomfort, and sometimes even melancholy, losing confidence in life.
Female food supplemented with estrogen
1, pumpkin Pumpkin is rich in vitamin E, which acts on pituitary and ovary, and has the effect of controlling estrogen secretion. At the same time, vitamin E can effectively remove active oxygen in human body, which is helpful to skin health and prevent lifestyle diseases such as hypertension.
2. eggs. Cholesterol contained in eggs is the raw material for human body to make estrogen, and it is best for women to eat one every day. Eggs are also very rich in nutrition and are called "completely nutritious food".
3. Soy food. Bean foods such as tofu and soybean milk are rich in soybean isoflavones, and their properties are similar to estrogen. Soybean food is also rich in vitamin B6, which can regulate estrogen metabolism and balance. Women are advised to eat more soybeans and bean products, because soybeans contain natural estrogen and can supplement estrogen. If conditions permit, women had better drink a cup of soybean milk for breakfast every day, or eat a dish containing tofu for lunch.
4. cabbage. It's the season of Chinese cabbage. Chinese cabbage contains boron, a mineral that can promote estrogen secretion, and it is also rich in dietary fiber, which can moisten the intestines and relax the bowels, promote detoxification and be beneficial to skin health.
5. nuts. Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress. The pituitary gland, which controls hormone secretion, is very sensitive to stress, so eating nuts in moderation can also help balance estrogen secretion.