First, adjust the biological clock and work and rest on time.

Many children, including adults, have irregular holidays, can't stay in bed in the morning, and can't sleep while playing mobile phones at night. Moreover, it is difficult for most children to adjust their work and rest before school starts. At this time, parents should intervene in time to help their children adjust their work and rest in the first week of school and help their children collect their hearts from life.

Go to bed early and get up early, go to bed before 10 at night, and stay up at 6: 00 in the morning. Enter the study state as soon as possible, and finish the unfinished homework in the summer vacation. If you have finished, you can review the key points of last semester or preview the contents of next semester.

Second, correct learning attitude.

Because parents are busy with work, many children are in a free state during the summer vacation, watching TV, playing games, getting together with classmates and completely letting themselves go. Therefore, in the first week of school, parents must put away their children's flying heart, correct their lax attitude and pull their attention back from playing games to learning.

Third, make a study plan.

A good plan is the foundation of success. It's hard to stick to the plan and live every day. A good study plan is a child's action plan. At the beginning of the new semester, children should be clear about what goals they want to achieve this semester and what actions they want to take to achieve this goal.

When setting goals for the new semester, parents can refer to the SMART principle to help their children set goals.