Know some common sense before reading:

1. The effective time of study and your time are limited. Purity of knowledge = efficiency * time. Learning efficiency is not high, and you can't learn much knowledge no matter how much time you have. Relativity of knowledge: If you don't master knowledge in the best time, it may take ten times more time than the best time.

2. If you don't accumulate real talent and practical learning to a level, you won't get to a level. In reality, as long as there is a little threshold knowledge, it is systematic. Systematization means that your learning path is definitely not achieved overnight, but A-B-C-D-... P. This is why many people are afraid of mathematics in the exam-oriented stage of compulsory education, because they miss the key nodes and the knowledge behind them is not understood at all, which is getting bigger and bigger.

There is a limit to willpower, and willpower may be your only advantage in learning. Willpower is a physiological mechanism, and we can improve it by setting reasonable goals, developing good habits and self-monitoring.

Then how to achieve positive motivation and force yourself to learn:

1. Look for positive incentives, set reward expectations, make a reward list for yourself, and write down the rewards you want. For example, you can brush a Tik Tok for five minutes, stay for half an hour, watch a play for half an hour, and play games for half an hour ... When you get a reward from your study, you will unconsciously associate the reward with your hard work, and gradually, the action taken to get the reward becomes the reward itself.

2. Establish a knowledge that needs to be systematized. Do a good job of investing 500-800 hours, and try to make your effective time start from 4 hours every day. This means that you will establish a sense of time, know the value of your time, and not spend too much time on games and social activities. The more time you spend on things that you don't feel valuable at all, the lower the effective time and the lower the efficiency.

3. Train your willpower, which is the biggest motivation for learners, because it affects both time and efficiency. Pay attention to limited willpower, constantly improve and spend it in important places. The study found that if you want to exercise and improve your willpower, it is enough to concentrate on "changing" a habit. For example, keep exercising or sit still for 5 minutes every day.