The concept of balanced nutrition:
Balanced nutrition refers to the reasonable collocation of food, especially for children and obese people. Reasonable collocation includes coarse and fine collocation, vegetarian collocation, acid-base collocation and so on. Reasonable diet is to choose a variety of foods, so that the nutrients contained are complete and the proportion is appropriate to meet the needs of the human body.
How to achieve a balanced nutrition: ensure the intake of protein in the body, ensure the proper intake of fat in the body, ensure adequate intake of multivitamins in the body every day, get more sunshine and eat properly.