To give children a warm winter, it is not enough to just wear warm winter clothes. Spend a warm winter with balanced nutrition. Under the principle of balance, parents should pay attention to some supplementary details of nutrition in their children's diet, which will make their children warm from the inside out. At the same time, winter is the season to collect and accumulate strength. Parents should seize this good opportunity to provide their children with proper nutrition and prepare for the best growth and development season in the coming year.

heat quantity

In winter, because the temperature is very low, the metabolic rate of children increases, the decomposition of carbohydrates in the body accelerates, and the heat is lost quickly. In order to prevent colds, children should be provided with more kinds of calorie-containing foods in winter to regulate their body temperature and prevent it from spreading outward. In children's three meals, parents should appropriately increase foods containing sugar, high-quality fat and animal protein, such as lean meat, eggs, milk, cakes and bacteria and algae foods, which can provide enough calories for children and increase their disease resistance.

vitamin

There are relatively few kinds of vegetables in winter, and the supply of vitamins needed by children's bodies is relatively insufficient. Parents can let their children eat more potato vegetables (red heart potatoes, potatoes, etc. ), radishes, carrots, red dates, mung bean sprouts, etc. In this season. These fruits and vegetables are rich in vitamins and carotenoids, which is the best way to supplement vitamins. It is worth mentioning that many children don't like the taste of carrots. Parents can make carrots into stuffing, make jiaozi, steamed stuffed buns and pies with appropriate amount of meat, and add a few small cloves when cooking dishes containing carrots.

microelement

There is a special phenomenon in winter, that is, everyone's urine volume will increase, so there are relatively many trace elements lost. Therefore, it is very necessary for parents to add aquatic products and fruits that can supplement various trace elements to their children's diet in winter. Besides, the dishes should be rich in flavor. According to the kindergarten health care doctor, braised pork (such as cherry meat) without pepper is a dish that children like very much, and parents can cook it for their children at home. Baby cookbook "Balanced Nutrition in Warm Winter".

calcareous

In winter, parents should appropriately increase calcium according to their own situation. The most effective and safest way to supplement calcium for children is to eat complementary food. You can choose some foods with high calcium content for children, such as shrimp skin, kelp and fish bone meal in water products, which are all good sources of calcium. Soybean also contains a lot of calcium, but phytic acid in its epidermis will hinder the absorption of calcium, so it needs to be peeled and eaten. Spinach also contains a lot of calcium. If you can blanch before frying and remove some oxalic acid before eating, it is also a good source of calcium supplement. Of course, drinking milk is also a good way to supplement calcium.

fibre

In winter, children's food should be soft, but not too fine. When cooking food for children, parents must pay attention to the balance of thickness, so that children can eat coarse grains such as corn, millet and wheat, as well as various foods rich in dietary fiber such as bean products, vegetables and fruits. The influence of dietary fiber on human body should not be underestimated. It can regulate the absorption and excretion of various foods, keep the stool unobstructed, which is very beneficial to improve children's appetite and expel toxins from the body as soon as possible.

Improve lung dryness

For children with asthma, winter is the season that needs special care from parents. In terms of nutrition, parents should first keep their children away from food sources that induce asthma. Generally speaking, seafood, eggs and cold and spicy food are easy to induce asthma. On this basis, parents should supplement their children's nutrition and enhance their disease resistance. At the same time, parents can let their children eat more lung-moistening foods in winter, such as hot almond dew and steamed pears. Parents can add Bulbus Fritillariae Cirrhosae, Pericarpium Citri Tangerinae, crystal sugar and some hawthorn when steaming pears, which can also stimulate appetite and promote digestion.

A warm stomach

The cold and humidity in winter can easily make children "cold their stomachs". Therefore, parents should let their children eat more foods that can "warm their stomachs", such as jujube, yam, rice, millet, glutinous rice, sorghum, coix seed, cowpea, lentil, soybean, spinach, carrot, taro, sweet potato, pumpkin, black fungus and mushroom. In addition, when parents cook for their children, they can put more warm foods such as green onions, ginger, garlic, leeks and onions, which can not only play a role in seasoning, but also warm their stomachs.

The taste of winter

Although it is very cold in winter, the taste of winter is sweet. Look, so many delicious foods!