1, the competition adopts a three-turn system, each round is 3 minutes, and the rest between rounds is 1 minute. This is a fierce antagonistic event with direct physical collision. Athletes must wear head protection, body protection, arm protection and leg protection in the competition.

2. Attack the opponent's trunk above the hip bone and below the clavicle, and the front of the head and neck with the front of the fist and below the ankle joint, based on the two ears. Ranking is determined by scores, and those with more scores rank first. The competition is graded according to weight.

3. The basic idea of Taekwondo is that people who practice this sport must cultivate their own self-cultivation, putting moral education first and motor skills second. This sport is an interesting combination of strict etiquette and strict etiquette.

The Sports Value of Taekwondo

1, physical fitness value

Taekwondo is a sport with high fitness value, which needs to move all muscles and joints and coordinate all parts of the body. Kicking, upper defense, lower defense and arm extension of Taekwondo can enhance the explosive power and endurance of muscles and exercise the coordination of hands, eyes, feet and even the whole body.

2, the value of a healthy attitude

Taekwondo can not only play the role of fitness, but also help people to constantly correct their mentality and adjust their emotions. In the practice of Taekwondo, you can constantly release the pressure in your work and life.

3. Self-defense and self-defense value

In contemporary society, people should not only have a healthy body and a good attitude, but also have a certain self-defense ability. In the complex social environment, self-defense and self-defense ability are particularly important to people, and can help them resist and protect themselves when they are seriously violated.

The above contents refer to Baidu Encyclopedia-Taekwondo.