Mental health is an inseparable and important aspect of modern people's health, which means having good self-control, maintaining psychological balance, self-esteem, self-love, self-confidence and self-knowledge. People's life, "things are always unsatisfactory", there are always times of frustration and confusion. Career setbacks, family conflicts, interpersonal conflicts, etc. I often encounter it. If you don't pay attention to adjustment and relief, it will lead to inner contradictions, which will make you fall into psychological difficulties such as depression, anxiety and sadness, which will do great harm to your physical and mental health. At this time, outside help is of course important, and the key is self-help, so we should learn some methods to save ourselves from psychological difficulties. Pregnant women are also prone to depression during pregnancy. So what is the mental health and psychological adjustment of pregnant women?

Why do you suffer from depression during pregnancy?

Hormone change

Changes in hormone levels during pregnancy will affect changes in neurotransmitters that regulate emotions in the brain. Hormonal changes will make you feel anxious more easily than before. Therefore, when you start to feel more anxious and depressed than before, you should pay attention to remind yourself that these are normal reactions during pregnancy to avoid falling into pain and disappointment.

Other reasons

Family or personal history of depression, if your family or yourself has a history of depression, then when you are pregnant, you are more likely to suffer from pregnancy depression. Interpersonal problems are also one of the main reasons why women suffer from pregnancy depression during pregnancy and postpartum. If your relationship with your spouse is tense and you can't solve the problem yourself, you'd better consult the relevant experts immediately.

General psychological debugging methods

1, avoidance method

As the saying goes, you can't afford to hide. "Hiding" means hiding, which is simple but effective. When some people, events and occasions make you unhappy, or you are about to fly into a rage and experience inner conflicts, you should avoid them in time, don't stay in places that cause psychological difficulties, so as to avoid "touching the scene", find a quiet place, be silent for ten minutes, or listen to music, or take a walk, which can distract your attention, forget your troubles and make your heart calm.

2. Self-encouragement method

Self-encouragement means hinting at yourself with positive beliefs and trying to tap your strengths and weaknesses, rather than inadvertently amplifying pessimism and frustration. Only those who rise up in misfortune and failure can finally achieve great things. For example, Beethoven did not get down in the cruel situation that his ears were deaf and his girlfriend left him, but left an immortal movement with the passionate generate in his heart. Many times, self-encouragement can dispel anxiety, overcome cowardice and restore optimism and self-confidence.

Step 3 comfort yourself

The so-called "open mind" is to masturbate, find a "reasonable" explanation for yourself, and "justify yourself". For example, "sour without grapes" is a spiritual victory, but it is better than being upset and depressed. There are also many things. Looking at it from another angle, it is not difficult to find the positive factors. As the saying goes, "A blessing in disguise is a blessing in disguise" and "If you lose love, you will gain something". However, masturbation is always self-deception, and it will also hinder the adaptation to society.

4, catharsis method

In foreign factories and houses, I worked angrily, kicking and swearing at the "manager" of rubber and plastics. This is not madness or acting, but a popular catharsis therapy. Venting helps to regulate the function of cerebral cortex, and has a high cure rate for psychological disorder, depression, resistance and destruction. You can yell at the right place, cry bitterly, or lose your temper properly, all of which can vent your inner depression and get rid of bad emotions. Of course, venting should be moderate, and acceptance can be the premise.

5, pour out the law

Anger and sadness in your heart can also be confided to relatives and friends, even strangers. I believe that after the other party understands your mood at this time, it will give you good comfort in time; You can also write by keeping a diary or writing. After "get it off your chest", you can get rid of your anger and get out of your psychological predicament as soon as possible.

6, sublimation method

It is really valuable to guide the energy aroused by negative psychology to the aspects that are beneficial to society and oneself. For example, Sima Qian was imprisoned and wrote Historical Records. After her husband was in a car accident, Madame Curie tried to restrain herself and her grief and completed the extraction of radium, which is closely related to one's cultivation and consciousness, and needs an enterprising heart.

Make pregnancy anxiety disappear

Warning: During pregnancy, always tell yourself not to get angry and worry, the baby is watching!

Release method: A very effective way to regulate emotions. You can keep a diary, write a letter, or tell a reliable friend about your situation and feelings to make your troubles disappear and be satisfied? Release? .

Social law: building a car behind closed doors will only make you unhappy, make more friends, put yourself in an optimistic crowd and fully enjoy the happiness of friendship, so that your emotions will be positively infected.

Coordination method: Take a walk on a quiet path near your home for 30 minutes and do gymnastics every day, and your mood will become very comfortable, especially the wonderful singing of birds can help you eliminate tension, make you deeply infected and enjoy it.

Beauty methods: change your image, change your hairstyle, change a dress and keep yourself in a good mood.

For pregnant mommy? Psychological gymnastics?

The first section: decorate a warm environment, appropriately increase some baby products, and let those cute little things remind you at any time that a life is coming to you!

Section 2: Communicate the heart through language. Just spend a few minutes talking to your baby in a low voice every day, such as? Baby, I love you, okay? ,? Do you know that?/You know what? Do you know that?/You know what? I'm your mother? Wait a minute.

Section 3: Accept the baptism of music. Spend 20 minutes every day quietly accepting the baptism of music. At the same time, imagine music blowing across your face like spring breeze, and you are bathed in sunshine.

Section 4: Intimate contact with humor requires prospective fathers to consciously collect some jokes and funny rumors, show their comic talents at the dinner table, and make you laugh often.

Part V: Write down your mood. This is a long-lasting commemoration. One day in the future, you may bring your baby to relive these wonderful clips. These precious details will make you happier. So, don't miss this may be the only time!

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