Preschool children are in a critical period of growth and development, and they have a great demand for nutrition. Breakfast is very important to ensure that they get balanced nutrition. This paper will introduce the nutritional needs and precautions of preschool children's breakfast to help you provide a healthier breakfast for your children.

Pay attention to energy supply

Breakfast for preschool children should focus on providing enough energy to support their day's activities. But avoid giving them leftovers, so as not to cause gastrointestinal discomfort.

Rich in protein

Preschool children should get enough protein to support their growth and development. Foods rich in protein, such as milk and meat, can be given to children, but excessive dependence on western breakfast, such as hamburgers, should be avoided.

Diversified food

In order to cultivate children's good eating habits, we should try our best to diversify food and avoid making children partial or picky eaters. Chinese breakfast is usually rich and varied, which can provide all kinds of nutrition.

Balanced nutrition

In addition to protein, preschool children also need to take in various nutrients, including vitamins, minerals and dietary fiber. The breakfast of preschool children should be based on the principle of balanced nutrition and avoid greasy or indigestible foods, such as fried food and processed food.