Attention, decision-making, self-control, etc. Psychological skill training refers to improving individual psychological skills in specific situations through purposeful and systematic training. These skills include but are not limited to attention, concentration, decision-making, self-control and so on. Through psychological skills training, individuals can better cope with various challenges and improve their performance level in specific situations. By successfully completing various tasks and getting feedback, individuals can enhance their self-confidence and sense of accomplishment in a certain field and gain positive motivation from it.