Thoughts and gains of mental health course 1
With the continuous progress of the times and the acceleration of the pace of life, we are all facing great pressure. In primary and secondary schools, we are faced with exam-oriented education, so we should persist in studying and taking exams, because only in this way can we get into good middle schools and universities. But now that we are admitted to the university, are these pressures far from us? The answer is no, we also have to face a lot of pressure in college, including the pressure of exams and the pressure of employment. We are overwhelmed by such great pressure. Therefore, for us college students, it is essential to study mental health classes.
In psychology class, I learned that the so-called health not only refers to the integrity and normality of the body, but also refers to the perfect state of the body, mind and society, not just the absence of disease and weakness. Mental health means that individuals reach an agreement in psychological, psychological and social aspects in the process of adapting to the environment, and maintain good psychological function. That is, efficient and satisfactory continuous psychological state; Knowledge, emotion, will, behavior and personality are in complete harmony and can adapt to society. The popular description of mental health means that a person has a positive attitude towards himself, others and society, especially when he suffers setbacks and blows, such as lovelorn, unemployment and illness, he can actively face, learn and seek help, and gain confidence and satisfaction in the process of meeting challenges and solving problems. In a sense, mental health shows that a person has the ability to solve problems, cope with stress and adapt to various changes in life.
Through personal experience, I feel more and more the importance of mental health courses to college students, and colleges and universities should pay attention to their psychological status. The problem of college students' mental health has seriously restricted the realization of the goal of talent training in colleges and universities, and changing the current situation of college students' mental health has become a top priority for higher education in China. How to maintain the psychological health of college students requires our long-term exploration and efforts, as well as the extensive attention and participation of society. The road ahead is tortuous, but it is also bright. With the deepening of China's educational system reform and the re-understanding and attention of colleges and universities to mental health, the mental health problems of college students will be gradually solved.
In college, many students are addicted to online games because there are few courses and great pressure. In the end, I couldn't extricate myself. In order to play games, I began to neglect my studies and didn't even go to class. They stay in the dormitory all day and sit in front of the computer. Even playing around the clock will not only affect their health, but also distort their psychology. They may not know whether they are in a virtual game or in the real world. This makes them withdrawn and not good at communicating with others. They only live in a virtual world. So they have scenes of The Imitation Game killing people, even their own relatives; Some suddenly died in front of the computer, ending their lives.
The secret of keeping a happy life is: 1. Learn to forgive others. 2. Have goals and pursuits. 3. Always smile. 4. Learn to share happiness with others. 5. Be ready to help others. 7. Learn to get along well with all kinds of people. 8. Keep a sense of humor. 9. Be able to stay calm. 10. Have a few close friends. And have fun from it 12. Maintain high confidence 13. Respect the weak 14. Relax yourself occasionally 15. Have courage 16. Don't be obsessed with money. If we can do this, then we can maintain mental health and have a happy life.
In short, psychologically healthy college students should have good emotional state, correct self-concept, proper self-evaluation, complete personality structure, harmonious interpersonal relationship and good job-hunting psychology, and should adapt to the requirements of society and give full play to their intelligence and adaptability to the environment. If we have the above qualities, our mental health will not be a problem, and we will certainly make brilliant achievements in our study and career.
Thoughts and gains of the second classroom of mental health
After a semester of "Maintenance and Adjustment of College Students' Mental Health", under the careful guidance of the teacher, although there is only one class a week, I still have a strong interest in psychology through listening to the class. In my opinion, it is covered with a mysterious veil, which makes me curious about further studying psychology. It is said that interest is the best teacher, and I believe my thirst for knowledge in psychology will give me greater motivation to explore and understand. When I first came into contact with psychology, I believe many people will have the same doubts as me. What is mental health? What is the significance and purpose of studying mental health? How to maintain college students' mental health? After a semester's study, I have a deeper understanding of psychology and found the answers to these doubts.
First of all, what is health? Health is the basic pursuit of human beings and one of the most important topics in human life. Generally speaking, when a person can't have health and some things at the same time, he should choose health first, because only? Stay in Castle Peak? , to? Not afraid of no firewood? . Health is the foundation of human existence. Without health, there is nothing. However, with the progress and development of society, people's understanding and requirements for health are also progressing and deepening. Therefore, health is an evolving concept.
Furthermore, what is mental health? Mental health, also known as mental health, is a concept relative to physical health. Generally speaking, it is not too difficult to understand. However, it is not easy to give a concise definition and complete standard from a scientific point of view. People's understanding of mental health is also a gradual process, and many definitions and standards about mental health have been formed due to the complexity of mental health problems and their extensive influence on human beings. But so far there is no concise, accepted or unified statement.
After talking about my understanding of mental health, let's talk about the benefits of mental health education to myself. I have benefited a lot in the process of learning the course of Mental Health Education for College Students. It helped me to establish a correct world outlook, outlook on life and values. It gives me a better understanding of myself and gives me more confidence to create a better future.
This course helped me adapt to college life well. When I first entered the university, I had many psychological problems like many classmates. The first is the conflict between target loss and establishment. In middle school, I have a clear goal: to enter the university. With what? Go to college? With the realization of this direct, real and clear goal, I began to look for new goals as my motivation for learning. However, due to the ignorance of college life, there will be many psychological conflicts when setting goals. First of all, an ideal university? Same? A real university? The contradiction between them made me deeply lost in my goal. In the past, in my mind, the university was a poetic temple. When I first entered the university, I was very excited and happy. But after the excitement and excitement, I found that the real university is so dull and boring. Classroom, dormitory, canteen? Three points and one line, endless cycle day after day. The gap between ideal and reality brings psychological imbalance and leads to psychological conflict.
Secondly, what is the goal of university training? Tall? With what? Empty? It makes it difficult for me to grasp the goal, and I feel very confused. The training goal of a university is to train senior talents with all-round development in morality, intelligence, physique and beauty, but I feel that the content of the goal is empty and the target stage is not clear. I don't know how to design and plan myself according to my goals. The other is the conflict between pride and inferiority. In high school, I was the best in my class. I stepped into the university campus with a sense of superiority and pride, but I soon found that my advantage no longer existed in the new environment where I was strong and needed better self-care ability, and was replaced by an inferiority complex that could not face setbacks. There is also the conflict between the ideal me and the real me. The ideal me is standing in a very high position, because the society has high expectations of me, and it is also related to my previous superior position. However, social identity in reality is not based on one's own design. When people around me don't evaluate themselves as expected, I will inevitably have psychological conflicts.
At first, I was at a loss in the face of all this Later, the course of mental health education for college students gave me great help.
Facing the conflict between the lost goal and the established goal, it taught me to form a correct self-concept. People living in today's society cannot passively adapt to the environment, but must actively adapt to the environment and maintain the harmony between individuals and the environment. First of all, a person should be able to make a realistic evaluation of himself and form a correct self-concept; Then, objectively understand the advantages and disadvantages of personal ability, determine the pursuit goal that suits you, neither easily deny yourself nor overestimate yourself, and try to maintain a moderate level of self-expectation.
This course helps me to cultivate a sound personality. It taught me to analyze myself bravely, and through self-analysis, I found that I also had a certain degree of personality deviation. In the past, I always acted arbitrarily in dealing with problems, and it was difficult to listen to other people's opinions, let alone any critical opinions, and I lacked trust in others. In psychology class, through the guidance of teachers and books, I gradually began to face myself. I began to try to listen to other people's opinions, and I began to feel the joy of exchanging ideas. Although there is still friction occasionally, it is the spark of ideological collision. Through study, I have mastered some interpersonal skills, and through the flexible use of these skills, my popularity has gradually improved.
This course helps me plan my life and have more confidence in the future. Life really needs planning. Students who have just entered the university must think about what they want to do in this life and approach the realistic life goals step by step according to their own ideals.
The human soul is thought, and the basis of thought is psychology. This course helped me shape a free and noble soul and provided guidance for my healthy growth. Thanks to this subject and teachers' earnest teaching, my college life has another color. Under the guidance of mental health education, I have embarked on a bright and broad future.
Thoughts and gains of the third lesson of mental health
This semester, the course is still in full swing. There is always laughter in the classroom, and our teacher-student relationship is very harmonious. Maybe the teacher is a psychology major and will know more about us teenagers. I admire the profound knowledge in his mind. The teacher also looks very young and keeps pace with this era, so it is good to think that the teacher is so close to us, just like having a partner who knows more than his peers and can guide us in the maze.
First of all, through the psychology class, I learned how to arrange my time reasonably and how to use my time correctly. Let my biological clock be more reasonable and optimized, let me correct the wrong way of using time before, and make my study more planned now.
Before, I was a person who was not good at regulating emotions, and I was often depressed for a long time because of some small things. By taking a psychology class, I began to try to control my emotions when I was unhappy and try to make myself? Don't rejoice in things, don't grieve for yourself. ? As the saying goes, setbacks are the driving force for progress. What's the use of always immersing yourself in excessive sadness except hurting yourself? It is better to face it than to live happily. Secondly, through the psychology class, I learned some ways to communicate with others. No matter with relatives or friends, I should grasp the methods of communication, learn to put myself in others' shoes and treat others with a tolerant heart. Only in this way can I handle the relationship with relatives and friends well, and let my side have less quarrels and more love and warmth.
Third, by taking psychology class, you not only increase your knowledge, but also gain new feelings. I learned a lot of knowledge and truth. I know that when we encounter misunderstanding, we should put ourselves in other people's shoes, tolerate others, understand others and speak frankly about ourselves.
Through psychology class, I learned how to respect my parents, how to have a grateful heart, and how to look at others from their perspective. I think people should communicate with each other in time, open their hearts to their parents and avoid conflicts. Usually my parents are in charge of me, and I feel very annoyed. Now I think about everything for my parents, friends and family. Finally, I feel that life is precious. I should be filial to my parents and do something for them. We should do our own thing well, and don't let them worry about us. We should also care about the people around us, so that everyone can be cared for.
The teachers in psychology class are very attentive and have different educational methods, teaching us how to look at things from different positions and how to treat quarrels with our parents. The teacher in class is great, meticulous and lively. Not long after class was over, the students were infected by the teacher and were all very active. After class, I have more knowledge and methods. In the future, I will treat everything reasonably according to the methods taught by my teacher, open my heart to communicate with others and not alienate them.
Mental health classes are valuable, and I have learned to get along with people. I will apply what I have learned in class to my daily life, get love and return it, and I will benefit a lot. I feel the love in the world. Let's take off on the wings of love!
Taking psychology class made me understand some truth, learned tolerance in life, learned empathy with family and friends, and learned to understand and be considerate of others. I know how to understand and love my parents. I hope to carry out more such courses.
Psychology class has given me a new life experience: always think of others and understand others; Return love with a grateful heart.
Through the psychology class, I think that in order to maintain a healthy psychology, we should do the following.
1. Maintain harmonious interpersonal relationships. Students with mental health are willing to associate with others, and they can get along with others with understanding, tolerance, friendship, trust and respect. Through interpersonal communication, they can understand the social responsibility of college students and cultivate the habit of observing discipline and social morality. Enhance psychological adaptability, work together with others, maintain a harmonious relationship with the collective, and ensure the healthy psychological development of college students.
2. Maintain good adaptability to the environment. The environment that has an influence and function on college students' psychology includes living environment, growing environment, learning environment and campus environment.
In a word, it is an urgent task for college students to achieve mental health and strive for physical and mental health. Only the combination of healthy psychological quality and healthy physiological quality, coupled with the interaction of other positive factors, can college students have reliable internal conditions for success, and a talent star can rise in Ran Ran. ? A strong teenager is a strong country; If teenagers are weak, the country is weak, and if teenagers are stronger than Europe, the country is stronger than Europe; If a young man is superior to the earth, then this country is superior to the earth. ? Mr. Liang Qichao's famous saying shocked the hearts of young college students from generation to generation. We college students should meet the future challenges with good psychological quality and contribute our youth to the prosperity of the country.