Hearing protection: Long-term exposure to high-noise environment may damage the hearing system and lead to tinnitus. Wear earplugs or earmuffs to avoid working or playing in noisy environment for a long time.
Rational use of drugs: Some drugs may cause tinnitus symptoms, especially in large doses or long-term use. When taking medicine, you should follow the doctor's advice and understand the side effects of the medicine.
Cardiovascular health: Maintaining cardiovascular health can reduce the risk associated with tinnitus. Controlling diseases such as hypertension, diabetes and high cholesterol is helpful to maintain the health of the auditory system.
Avoid excessive use of ears: avoid wearing headphones for a long time and reduce the auditory exposure of high-volume music to reduce the risk of inner ear injury.
Control emotional stress: Emotional stress may affect the onset and severity of tinnitus. Learn to manage and relieve emotional stress, such as through meditation and deep breathing.
Avoid overdose: avoid overdose of drugs that may have adverse effects on the auditory system, such as aspirin.
Regular hearing examination: Conduct regular hearing examination to find and deal with potential hearing problems as soon as possible. Early intervention can reduce the influence of hearing problems on tinnitus.
Avoid head injuries: pay attention to prevent head injuries, especially near the ears, to reduce the risk of tinnitus.
Maintain a healthy lifestyle: a balanced diet, moderate exercise, adequate rest and avoiding excessive drinking are conducive to maintaining overall health.
Consult a professional doctor: If you have specific risk factors or suspected tinnitus symptoms, it is best to consult a professional doctor for guidance and advice.
It should be noted that even if preventive measures are taken, it is not guaranteed to completely prevent nervous tinnitus. However, by adopting a healthy lifestyle and avoiding possible risk factors, the probability of onset can be reduced. If you have tinnitus symptoms, it is recommended to consult a doctor for correct diagnosis and treatment advice.