The way children play football.
1, know your feet first, and your shoes should be suitable.
Teaching children some basic foot terms will make it easier for them to learn. The foot that the baby uses to kick the ball should be called kicking, and the other foot should be called standing foot. The bump on the foot is called. Instep? . Most right-handed people are willing to play with their right foot, but some may like to play with their left foot. In fact, if you want football to run all over the field, your child will eventually learn to kick with two feet, but at first, let him kick with the foot he feels most comfortable with. If children are allowed to wear sandals or play football barefoot, their toes may be injured. Beginners had better wear sports shoes. You don't need to wear leggings for your children. All you have to do is take it with him when he goes to the official competition.
2. Kick a ball in a net bag or kick a big plastic ball.
Put the ball in the net bag. Parents hold the net bag, and the ball is slightly off the ground, so that the baby can kick the ball or run a few steps. The baby holds the ball in the net bag with his hands and kicks it continuously with his feet. Do not kick too hard. He can kick continuously with one foot or alternately with both feet, and the number of kicks is better. Kick a big fixed plastic ball. Fix the ball on the court, let the baby run a few steps, and then kick the ball forward with his feet. Kick a big plastic ball. Parents roll the ball to the baby and let the baby kick the ball or run a few steps.
3. Put the ball beside the standing foot and start to practice kicking.
If there is a grass court near your home, you'd better take the children. Generally speaking, grass is the best venue, because grass can slow down football and make it easier for children to control. Start by teaching children how to kick set pieces. Put the ball on the ground and let the children put their standing feet that don't play football next to the football, about 5 ~ 7 cm away from the ball. The toes of the standing foot should point in the direction in which the ball is kicked out.
The benefits of children playing football
1, children playing football is helpful to their intellectual development.
Football is not only a contest of physical strength, skills and tactics, but also a contest of intelligence and psychology. Football is highly coherent, closely coordinated and fiercely competitive. Whether running with or without the ball, players need to have a broad vision, be calm and sober, and always observe various changes. There are many uncertain factors that other sports can't compare with. These are all-round quality exercises, so taking part in football training and competition is also a process of really cultivating and developing teenagers' intelligence.
2. Children playing football can improve the function of respiratory system.
Football is a combination of running and leg exercise. During running, passing, shooting, etc. It will strengthen the depth of breathing, thus inhaling more oxygen and discharging more carbon dioxide, thereby increasing vital capacity and strengthening lung function. Studies have pointed out that people who exercise regularly have strong physical adaptability, and their breathing appears stable, deep, even and slow.
Children who play football can have a good physique and are not easy to get sick.
We know that children often have a bad spleen and stomach, and playing football is also very beneficial to strengthening the spleen and stomach. Because playing football will accelerate the metabolism in the body, accelerate the circulation of qi and blood, strengthen the function of viscera, strengthen the function of liver, gallbladder and stomach, and thus promote digestion. Children with a good digestive system will have a good constitution and are not easy to get sick.
Skills of Children Playing Football to Prevent Injuries
1. Jump or dodge when facing the tackle.
When you meet an oncoming tackle or pedal, you should avoid it! Because at this time, it is mostly a slightly malicious action. Generally, the support foot is shoveled, so the support foot should be changed immediately to avoid trampling. If it is too late to change, it is necessary to jump up or jump forward to resolve the impact on the supporting feet.
2. Protect the vital parts of the body when defending the positioning ball.
In international football, the speed of top players' set pieces is quite scary. For example, C Ronaldo's elevator ball speed reached103km, and roberto carlos's heavy artillery free kick also reached140km. Therefore, it is very necessary to protect the key parts of the body to avoid injury when defending the set-pieces. There are two common protection methods. The first is to protect the crotch with both hands; The other is to protect the crotch with one hand and the shoulder pad with the other. Shoulder pads are used to protect your face or chest in an emergency.
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