Paper Keywords: basketball; Basketball consciousness; cultivate
Abstract: Basketball consciousness refers to the ability of basketball players to correctly reflect the regularity of basketball and their special psychological quality and physiological function through positive thinking in their brains. It plays an important role in basketball. Through basketball teaching and training practice, this paper talks about some methods to cultivate basketball consciousness, so as to provide reference for basketball teaching and training.
16 The Asian Games has just ended. It can be seen from all competitions that the world basketball is developing in the direction of high speed, high altitude advantage, superb technology and strong confrontation, which is manifested in the unification of players' height and speed, equal emphasis on technical characteristics and comprehensiveness, equal emphasis on intelligence and physical strength, and the trend of balance between attack and defense. ? Modern basketball? If an athlete wants to rank among the top players, he should not only have a brave and tenacious fighting style, good physical and psychological qualities, but also have very important skills and tactics in basketball? Basketball awareness? . It directly affects the rationality, practicability and effectiveness of athletes' technical level and tactical actions, and the quality of tactical awareness also directly affects the technical and tactical level of basketball players. Therefore, in basketball teaching and training, it is particularly important to cultivate athletes' basketball awareness and training.
First, the meaning of basketball consciousness
Basketball consciousness refers to a special psychological accomplishment and physiological function reflection ability of basketball players to correctly reflect the regularity of basketball through positive thinking in their brains. The formation of basketball consciousness has certain rules. It needs the coach's long-term, systematic and subtle edification and training, and it also needs the process of athletes' continuous self-refining and processing in sports practice. It comes into being with the formation of sports skills, and also accumulates, perfects and sublimates with the development of basketball skills and tactics and the tempering in the game. Basketball game is characterized by frequent switching between attack and defense and fierce competition on the field. Therefore, athletes are required to have exquisite and comprehensive skills and adaptability. On the basis of comprehensive observation of the situation on the court, they can quickly make a correct judgment on the situation and take appropriate contingency measures in time, that is, rationally use basketball consciousness. This requires us to attach importance to the cultivation of basketball consciousness in basketball teaching and training, which is very important for basketball.
Second, the cultivation of basketball awareness in basketball teaching and training
(A) to strengthen technical teaching and training, infiltration of basketball awareness.
In technical teaching and training, we should not only explain and demonstrate correctly, but also explain the purpose of action application, inspire and guide students to think about problems and explore laws, so that students can understand how to use their skills in competitions. Let students do it in practice? Thinking in practice, thinking in practice? If students want to practice combination, they will get constant feedback, and over time they will improve their thinking and technical and tactical awareness. After mastering technical movements, it is necessary to carry out confrontation exercises and action combination exercises in time, which will promote the stability, practicality, skill and the formation of basketball consciousness of technical movements. Basketball consciousness is formed scientifically and imperceptibly in the planned and step-by-step learning process, and basketball consciousness also permeates the training. In the development of skills and tactics, basketball consciousness has also been well cultivated and developed.
(two) pay attention to vision training, improve the observation ability and adaptability.
In the regular basketball game, the game changes quickly. In most cases, athletes mainly use the corner of their eyes to observe the changes in the field, capture the fighters and respond in time, such as observing the athletes' facial expressions, moving speed, direction, angle, rhythm, ball landing point, coordination route, attack and defense characteristics and so on. Therefore, we should pay special attention to students' vision training. We can cultivate students' visual observation ability by using technical actions that help to broaden their horizons. For example, when dribbling, students are required to watch the ball with or without vision, and the focus of observation is on the overall offensive and defensive situation of both sides on the court; In the technical training of contact passing and catching the ball, we can adopt the practice of multi-person fast passing and catching the ball, which requires observing the receiver and his defense with angular light, and passing the ball immediately after receiving it, which requires timely and accurate passing. In the combination of two or more technical movements, special attention should be paid to the cultivation of observation ability, which is extremely important to improve the adaptability of using technology. In addition, players without the ball can also use techniques such as cooperation and anti-running. It is important to observe the position on the court accurately, run out of the neutral position at any time, catch the ball and attack, and these abilities need to be completed in a good vision, which is also an important aspect of improving basketball awareness.
(3) Improve the teaching and training process, develop students' judgment and coordination ability, and promote the improvement of basketball consciousness.
In basketball, many skills and abilities are developed in the process of teaching and training. Through the practical application training of technical movements, students' ability to analyze, judge and use skills is cultivated. Each movement method in basic techniques has its own characteristics, scope of application, conditions and norms, and has relatively unique tactical value in the competition. These are not only the material basis of athletes' conscious activities in the competition, but also the important content of cultivating students' basketball consciousness in technical training. The basketball game is fierce and changeable, and the application mode of each technical action cannot be static. The same action may be very different at different times, in different positions and under different conditions. Therefore, we should pay attention to cultivating students' basketball consciousness from the aspects of cultivating technical action personality, opposing factors and conditions, and changing the application of true and false techniques. This requires that the training process must be improved, as well as basic technical and tactical training. At the same time, technical actions should be antagonistic, flexible and effective, and various specific problems on the spot should be solved concisely and timely. Through the practical application training of technical movements, students can further strengthen the characteristics, scope, conditions and changing rules of technical application on the basis of mastering standardized and standard technical movements, and lay a material foundation for rational application and adaptation of technology and innovative development of unique skills in competition situations. At the same time, by constantly cultivating students' ability of analysis, judgment and contingency in various offensive and defensive situations, and accumulating practical experience in technical application and contingency, students can make timely and accurate analysis and judgment in basketball matches, and their contingency is reasonable and effective, so as to achieve the purpose of mastering both action contingency methods and cultivating contingency awareness in technical action application training.
(D) Strengthen psychological training and promote the improvement of basketball awareness.
In basketball training, students' basketball consciousness is a kind of ability to correctly reflect the rules and characteristics of basketball through the positive thinking process of brain analysis, judgment and reasoning in teachers' basic skills and tactics transmission and teaching competition practice, and it is a concentrated expression of students' psychological ability. Therefore, good psychological quality is an important factor in the development of students' basketball consciousness. Students' basketball consciousness is gradually formed under the technical and tactical training of teachers. With general psychological auxiliary training such as cognitive training, will training and psychological adjustment training, the psychological ability of students' basketball consciousness structure elements can be improved and improved, laying a solid foundation for the improvement of basketball consciousness. Through these purposeful psychological auxiliary training, students' sensory response speed can be improved. Establishing and improving the ability of special perception is an important content of cultivating basketball consciousness. Therefore, teachers should strengthen the training of students' sense of ball and competition, cultivate students' will quality, improve students' self-regulation ability and emotional control ability, and learn how to adjust their psychological state, so as to create a good psychological environment on the spot and make necessary psychological preparations for correct awareness activities in formal competitions. It is an effective means to cultivate and improve students' basketball consciousness by using various basketball games in school, that is, through psychological training between games and before games, students' psychology is in the best state, and students can take correct actions under the control of correct basketball consciousness in the game, which is conducive to the development and improvement of basketball consciousness.