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Distance Education and Learning Methods (Detailed) ~~ ~ Original ~ ~ ~
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Clever use of four memory orgasms in the brain
Source: China Family Education Network Date: July 2006-10.
It is an important guarantee for middle school students to make good use of their time and adjust themselves to the best learning state with abundant energy and agile thinking. According to the experience summarized by predecessors, the brain function of teenagers has four memory climaxes. Therefore, if used properly, they can easily understand, digest and consolidate their knowledge and get twice the result with half the effort.
People get up early in the morning and have the habit of reading early. At this moment, after a night's sleep, there is no new memory interference, so the memory impression is particularly clear, which is more suitable for learning to recite some difficult and necessary contents, such as laws, formulas, place names, events and so on. Sometimes even if you can't remember it, it will be easier to remember it after reading it aloud several times.
8- 10 am This is the second memory climax in one day. At this moment, the secretion of hormones such as adrenal gland in the body is exuberant, the human body is full of energy, and the brain is in a state of high excitement. It is a golden opportunity to overcome problems with rigorous and thorough thinking ability and strong ability to accept, digest and process knowledge.
Two hours after dinner, this is the best time of the day to use your brain. We should seize the fighter plane, review what we have learned in one day and summarize it in categories. Using this time to sort out notes can not only sum up in time, but also deepen the impression, which is a good opportunity to consolidate knowledge. For those learning contents that are missed or ignored during the day, we should seize this time and try our best to make up. Because there is little interference in the dead of night, the effect of absorbing knowledge will be particularly good.
One hour before going to bed, this is the fourth memory climax of the brain, which is generally easy to be ignored. You can use this time to process some "raw rice" that you can't remember during the day to deepen your impression. Especially some hard-to-remember content, what you remember at this time is generally not forgotten.
The above four points are generally applicable, but everyone has his own life rules and study habits. For example, some people are particularly excited at night, and some people are used to reading early. Therefore, how to make rational use of time should also follow the principle of different people.