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There are several methods of health education.
1, knowledge transfer: psychological education courses are offered, but the role of mental health education is not only to expand students' knowledge, but also to improve students' emotional state, change their attitudes and develop necessary social skills. These are all difficult to achieve by imparting knowledge alone.

2. Subject infiltration: Because teaching activities are conducted under the guidance of teachers, teachers can completely change various teaching methods through different teaching channels, and use every teaching link to cultivate students' psychological quality while imparting knowledge and training skills.

3. Combination of class and team activities: The characteristic of this method is that psychological education is not offered as a separate course and included in the curriculum plan, but combined with class meeting activities, extracurricular activities and team activities. The "freshman education" when freshmen enter school and the employment guidance when they graduate also belong to this category.

4. Living in activities: Extracurricular activities are the supplement, expansion and extension of classroom teaching. Through social practice (social investigation, social service, visit, travel, summer camp, winter camp, etc. ), literary and artistic activities, scientific and technological activities, physical exercise activities, labor public welfare activities, etc. It provides a broad world for students to go to society and get in touch with nature.

5. Counseling and consulting: Individual counseling is a professional help activity realized by a tutor through one-on-one communication and interaction with students. The common ways are individual conversation, telephone consultation, letter consultation and case analysis. Some primary schools carry out the "intimate sister mailbox" activity, and middle schools carry out the "growth hotline". , through letters and telephone consultation. Case study is a relatively in-depth and lasting individual counseling method for individual students. Can also be combined with group counseling or group counseling for mental health education activities.