Pay attention to indoor ventilation to reduce and inhibit the reproduction of germs and viruses.

Especially in libraries, classrooms, dormitories, computer rooms and other places, air circulation should be maintained, but the primary ventilation time should not be too long, and 15 minutes to 30 minutes is appropriate to ensure fresh air and improve the relative humidity of indoor air.

Strengthen exercise, strengthen physical fitness, and improve their disease resistance.

At the same time, maintain a normal life pattern, pay attention to the combination of work and rest, avoid overwork, reduce psychological pressure, and improve the body's ability to resist diseases.

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Pay attention to drink plenty of water, eat a balanced diet, eat less spicy food and eat more digestible fruits and vegetables rich in vitamins.

Wash vegetables and fruits carefully before eating them raw. Shellfish aquatic products such as oysters should be thoroughly cooked before eating. Raw and cooked separately, knives, tableware, storage.

Strengthen self-protection awareness and plan ahead.

Pay attention to maintain good personal hygiene habits such as washing hands frequently, taking a bath frequently, changing clothes frequently, drying clothes and bedding frequently, and wash hands with tap water and soap immediately after meals, after going out and returning, sneezing, coughing and clearing your nose; Indoor sanitation should be cleaned by wet method. During the epidemic of infectious diseases, try not to go to public places with dense crowds and poor air circulation, such as supermarkets, hospitals and shopping malls. To minimize the possibility of exposure to measles virus.

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Vaccination is the most economical and effective measure to prevent corresponding infectious diseases, especially for children, middle-aged and elderly people and the physically weak. For example, annual influenza vaccination can effectively prevent influenza.

People who have never suffered from measles should also be vaccinated against measles in time to effectively prevent measles. If possible, it is best to give your child a rubella vaccine to avoid getting sick.

Don't insist on going to work or school when you are sick, and rest in time when you are sick. This is to protect yourself and others.

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