Mainly to adjust their physical condition. If you are nearsighted, then give yourself a pair of glasses to avoid seeing too much. Keep a clear head. If it is after 1 1 in the afternoon, I suggest you have a rest without reading. Pay attention to a reasonable diet in life, eat more vegetables and fruits, and add vitamins to your body!

Pay attention to the reading environment

Keep the indoor environment, outdoor is not suitable for reading, first of all, there is much noise, and secondly, the light is strong, which is not good for your eyesight! When reading, you can play some elegant and fresh light music to help you concentrate! If you are studying at night, the desk lamp must be turned on, so that your eyes are not easy to get tired! Keep the correct sitting posture. If we lie down and read, the sleepy will come to you. Finally, keep the reading desk clean and tidy, and don't pile up things that have nothing to do with study, so as not to distract your attention!