First, we should constantly enhance our knowledge and understanding of ourselves, which must be objective and correct.

Second, we should cultivate positive and stable emotions. Most people who are positive, stable, optimistic and cheerful can live a long and healthy life.

Third, actively participate in group activities and actively communicate with others. Everyone needs to communicate. Normal and friendly communication with colleagues, classmates and friends can eliminate loneliness and gain a sense of security and comfort.

Fourth, we should pay attention to maintaining the health of the brain.

Fifth, we should form the habit of thinking carefully beforehand and not regretting afterwards.

Sixth, we should be good at elimination.

Don't let anxiety, sadness, hostility and frustration exist for a long time except your own bad emotions.

Seventh, we should be good at correcting our irrational thoughts.

Eight, we should constantly adjust our desires and revenge to adapt them to our own abilities.

Nine, be good at being alone, and be alone when necessary without being lonely and self-pitying.

Ten, form the habit of self-praise and encouragement, so as to reward Dont Ask For Help.